Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 5,942 | 2:06.2 | |
| 502 | Lena Bick | 33 | DEN | 5,939 | 2:06.2 | ||
| 503 | Joel Hazard | 48 | FL | USA | 5,938 | 2:06.3 | |
| 504 | Dave Jonas | 57 | Perth, WA | AUS | 5,937 | 2:06.3 | |
| 505 | shane nelson | 44 | USA | 5,934 | 2:06.3 | ||
| 506 | Doug Kabel | 60 | Camas, WA | USA | 5,931 | 2:06.4 | |
| 507 | Ilona Köckritz | 53 | Vantaa | FIN | 5,929 | 2:06.4 | |
| 507 | Michael Weglinski | 42 | USA | 5,929 | 2:06.4 | ||
| 509 | Bartholomew Solazzo | 66 | Queens, NY | USA | 5,928 | 2:06.5 | |
| 509 | Jared Snow | 48 | Leonardtown | USA | 5,928 | 2:06.5 | |
| 511 | Joe Hale | 57 | USA | 5,927 | 2:06.5 | ||
| 512 | erik farrington | 53 | USA | 5,926 | 2:06.5 | ||
| 513 | Alex Goetinck | 44 | BEL | 5,925 | 2:06.5 | ||
| 513 | John Santa Lucia | 62 | USA | 5,925 | 2:06.5 | ||
| 515 | Jamey Alaimo | 37 | USA | 5,924 | 2:06.6 | ||
| 516 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 5,923 | 2:06.6 | |
| 516 | Paul Jones | 50 | GBR | 5,923 | 2:06.6 | ||
| 518 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 5,920 | 2:06.6 |
| 519 | Ricardo Nunez | 41 | USA | 5,919 | 2:06.7 | ||
| 520 | Les Allan | 64 | Pasadena, CA | USA | 5,918 | 2:06.7 | |
| 521 | James Timmerman | 58 | Sparks, MD | USA | 5,913 | 2:06.8 | |
| 521 | Lambert Wixson | 58 | USA | 5,913 | 2:06.8 | ||
| 523 | Steve Bien | 43 | USA | 5,910 | 2:06.9 | ||
| 524 | James Grigg | 69 | Keller, TX | USA | RowAlong | 5,908 | 2:06.9 |
| 525 | Philip vA | 55 | NED | 5,906 | 2:06.9 | ||
| 525 | David Hester | 69 | USA | 5,906 | 2:06.9 | ||
| 527 | allison sween | 43 | USA | 5,904 | 2:07.0 | ||
| 528 | Ben Kingsberry | 42 | AUS | 5,902 | 2:07.0 | ||
| 528 | Helen Seed | 30 | GBR | 5,902 | 2:07.0 | ||
| 530 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 5,898 | 2:07.1 |
| 531 | Reinhard Kästner | 63 | Bad Schönborn | GER | 5,897 | 2:07.1 | |
| 531 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 5,897 | 2:07.1 | |
| 533 | Brian Browning | 57 | Brownsville, KY | USA | 5,895 | 2:07.2 | |
| 534 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 5,894 | 2:07.2 |
| 535 | Steven Toebben | 45 | USA | 5,893 | 2:07.2 | ||
| 535 | Olivier Gosan | 39 | FRA | 5,893 | 2:07.2 | ||
| 537 | Derek Tempongko | 52 | Dublin, CA | USA | 5,890 | 2:07.3 | |
| 538 | TONT TOWNSELL | 53 | USA | 5,889 | 2:07.3 | ||
| 539 | Sicco van Steenwijk | 64 | Zeist | NED | 5,888 | 2:07.3 | |
| 540 | Rob Schrader | 41 | USA | 5,885 | 2:07.4 | ||
| 541 | Chris Gosvener | 33 | USA | 5,881 | 2:07.5 | ||
| 542 | Shaun Satterthwaite | 54 | Surrey | GBR | 5,879 | 2:07.5 | |
| 543 | John Cockram | 53 | Bradford | GBR | 5,873 | 2:07.7 | |
| 544 | Drew Blumenthal | 32 | USA | 5,872 | 2:07.7 | ||
| 545 | Jared Powell | - | AK | USA | 5,871 | 2:07.7 | |
| 546 | Symonne Ellis | 56 | AUS | 5,868 | 2:07.8 | ||
| 546 | Brendan Bannon | 46 | Rosenheim | GER | 5,868 | 2:07.8 | |
| 546 | Greg Schmidt | 65 | Peoria, AZ | USA | 5,868 | 2:07.8 | |
| 549 | James Cleverly | 56 | GBR | 5,867 | 2:07.8 | ||
| 549 | Justin Evans | 37 | USA | 5,867 | 2:07.8 |