Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	cookie lee	32		CHN		5,800	2:09.3
602	Heather Walker	50		AUS		5,799	2:09.3
602	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,799	2:09.3
604	Andrew Wilson	32	Perth, WA	AUS		5,797	2:09.3
604	Andrew Stephenson	37		USA		5,797	2:09.3
606	Darren Brown	54		GBR		5,792	2:09.4
606	Sameer Patel	53		USA		5,792	2:09.4
608	István Vincze	35		HUN		5,788	2:09.5
609	Ken Jacob	49	Tunkhannock, PA	USA		5,787	2:09.6
610	Robert Kosiński	60		RSA		5,785	2:09.6
611	Chuck Scharnagle	62	Mendon, MA	USA		5,781	2:09.7
612	Pierre Kayu	49		FRA		5,778	2:09.8
613	Steve H	64		CAN		5,777	2:09.8
614	Nick Dendekker	44	Warren, MI	USA		5,773	2:09.9
614	Bob Wallace	68	Ballard, WA	USA		5,773	2:09.9
616	Michael Beermann	48		GER		5,768	2:10.0
617	Ali Müller	60	Düsseldorf	GER		5,767	2:10.0
618	Bill Hughes	68	OH	USA		5,764	2:10.1
618	Len Lutz	72	St. Louis, MO	USA		5,764	2:10.1
620	Dave Robinson	33		USA		5,763	2:10.1
621	tauapai tauapai	45		AUS		5,760	2:10.2
622	Patrick Maddigan	41		AUS		5,757	2:10.2
623	Fabian Göckel	35	Munich	GER		5,756	2:10.2
624	David Craig	74		GBR		5,755	2:10.3
625	Nigel Beagarie	72		GBR		5,753	2:10.3
625	Justin Blott	35		USA	U.S. Air Force	5,753	2:10.3
627	Bart Dorsch	45		USA		5,752	2:10.3
628	Kevin Stone, Jr.	28	Stamford, CT	USA		5,751	2:10.4
628	Luc Chabanole	38		CAN		5,751	2:10.4
630	Chris Wubbels	50	West Caldwell, NJ	CAN		5,749	2:10.4
631	상민 한	46		KOR		5,747	2:10.5
631	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,747	2:10.5
633	O Lukas	35		GER		5,744	2:10.5
634	Marco Gabel	55		GER		5,737	2:10.7
634	Tim Ochsner	60		USA		5,737	2:10.7
636	James Cox	30	Gold Coast, QLD	AUS		5,736	2:10.7
637	Eric Appelbaum	36		USA		5,733	2:10.8
638	Eric Montoya	52	CA	USA		5,732	2:10.8
638	john walters	56		USA		5,732	2:10.8
640	Michal Karpinski	34	Meilen	SUI		5,731	2:10.8
640	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	5,731	2:10.8
642	Philip Casimiri	41	Mississauga, ON	CAN		5,729	2:10.9
643	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,725	2:11.0
644	905- Anthony Catenacci	41		CAN		5,723	2:11.0
645	randall lisy	50		USA		5,722	2:11.0
646	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,720	2:11.1
647	Wilmer Sweetser	68	Springfield , VA	USA		5,717	2:11.1
647	Steven Ward	53		USA		5,717	2:11.1
649	Ewald S.	42		AUT		5,713	2:11.2
649	Janette Leipert	46		GER		5,713	2:11.2