Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Victor Y	36		USA		5,430	2:18.1
852	Ramon Suarez	54	Dallas, TX	MEX		5,428	2:18.1
853	Emma Bodin	48		USA		5,427	2:18.1
854	John Cole	76		CAN		5,421	2:18.3
855	Catherine Gerrish	38		USA		5,420	2:18.3
856	Chris Lemmon	29		USA		5,416	2:18.4
857	Michael Mobley	61		USA		5,415	2:18.5
858	Manos Psalidas	50		SWE		5,414	2:18.5
859	Joe Maune	63		USA		5,413	2:18.5
859	Virgilio Atzori	48	Assemini	ITA		5,413	2:18.5
861	Stylianos Dimitriadis	56		GRE		5,412	2:18.5
861	Francesco Mocciaro	53	Palermo	ITA	Sport Life	5,412	2:18.5
863	Daniela Cárdenas Hernández	19		MEX		5,410	2:18.6
863	Keith Matterson	66		CAN		5,410	2:18.6
865	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,404	2:18.7
865	Julie Richter	50		CAN		5,404	2:18.7
867	Bob Peppler	52	NJ	USA		5,401	2:18.8
868	Cally Smith	29		USA		5,398	2:18.9
869	Carney Freddino	52		USA		5,397	2:18.9
870	Thor-Emil Larm Helland	25		NOR		5,396	2:18.9
871	Melissa Chaney	46	Roodepoort	RSA		5,394	2:19.0
871	Katie Peinovich	50		USA		5,394	2:19.0
873	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,393	2:19.0
873	Michael Finkelstein	76	Randolph, NJ	USA		5,393	2:19.0
875	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,390	2:19.1
875	Fredrik Alne	33		NOR		5,390	2:19.1
877	Jerry Marks	83		USA		5,388	2:19.1
878	Dale Ellwood	51		GBR		5,387	2:19.2
879	Susan Atkinson	51		GBR		5,386	2:19.2
879	Bernardo Gaudio	48	Bergamo	ITA		5,386	2:19.2
881	Alexey Dubovskoy	36		NZL		5,382	2:19.3
882	Saulo Martínez	44		MEX		5,381	2:19.3
883	Sarah Burgess	55		GBR		5,376	2:19.5
884	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,375	2:19.5
885	L L	23		NED		5,374	2:19.5
885	Caro Kressierer	45		GER		5,374	2:19.5
887	Janet Thompson	63	Fredericton, NB	CAN		5,373	2:19.5
887	Randi Pilon	47		CAN		5,373	2:19.5
889	Felipe De Freitas	43		USA		5,372	2:19.6
890	Uliana Chetyrina	52		AIN		5,371	2:19.6
891	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	5,368	2:19.7
892	Greg Gong	66		USA		5,367	2:19.7
892	Keven Buss	59		USA		5,367	2:19.7
894	Ryan Krebs	51		USA		5,366	2:19.7
895	Tom Markee	60	Okemos, MI	USA		5,365	2:19.7
896	Andrew Burford	35		CAN		5,362	2:19.8
897	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,360	2:19.9
898	Tyler Cantrell	41		USA		5,358	2:19.9
899	Mike Stuber	45	Chicago	USA		5,356	2:20.0
900	Greg Longo	61		USA		5,350	2:20.1