Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jonatas De Sa	43	Al Ain	UAE		5,256	2:22.6
952	Ad Snijders	63	Etten-Leur	NED		5,254	2:22.7
953	Aline Berger	38		GER		5,253	2:22.7
954	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,250	2:22.8
954	Jordan Eusebio	38		USA		5,250	2:22.8
954	Jaime Boris	-	Philadelphia, PA	USA		5,250	2:22.8
957	Ihar Krotsik	60	Minsk	AIN		5,249	2:22.8
957	Stephanie Boehmer	38		USA		5,249	2:22.8
959	Eran Sandler	45	CA	USA		5,245	2:22.9
960	Alexander Elyasov	39	Utrecht	NED		5,240	2:23.1
961	George Klucsarits	62	Duncan, SC	USA	U.S. Army	5,239	2:23.1
962	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,237	2:23.2
963	Christin Meerpohl	54		GER		5,236	2:23.2
963	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		5,236	2:23.2
965	Chad Willimon	56	TX	USA		5,233	2:23.3
966	Estrella Bojórquez	58		MEX		5,232	2:23.3
967	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,231	2:23.3
967	Jade S	38		GBR		5,231	2:23.3
969	Madelyn Nitzenberger	26		USA		5,230	2:23.4
969	Rachel Curtis	44	TX	USA		5,230	2:23.4
971	Jürgen Goller	47	Hof, BY	GER		5,229	2:23.4
972	Ellen Lamm	25		USA		5,227	2:23.4
973	Steven VanderVeen	69		USA		5,226	2:23.5
974	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	5,223	2:23.5
975	Clint Mattoon	50	Lincoln, CA	USA		5,222	2:23.6
976	Sue Buboltz	64		USA		5,221	2:23.6
976	Quentin Ergva	33		BEL		5,221	2:23.6
976	sam peckham	44		USA		5,221	2:23.6
979	Kirby Prigioni	33		USA	Riverfront Recapture	5,218	2:23.7
980	Denise Warren-Perry	60		IRL		5,217	2:23.7
980	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
982	Ruby Rochelle	63		GBR		5,213	2:23.8
982	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	5,213	2:23.8
984	Melvin Lee	35		MAS		5,208	2:24.0
984	Steven Risch	60		USA		5,208	2:24.0
986	Angela Kopf	45		USA		5,201	2:24.2
986	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	5,201	2:24.2
988	Grant Dykstra	58	Edmonton, AB	CAN		5,197	2:24.3
989	Troy Sackett	47		USA		5,196	2:24.3
990	Jill Zubrzycki	54	WA	AUS	Western Australia Police	5,193	2:24.4
991	Margret Albers	58		GER		5,191	2:24.4
992	Ian Haupt	72		AUS		5,190	2:24.5
993	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,186	2:24.6
994	Thomas Gwosdz	60		GER		5,182	2:24.7
995	Alicia Mazzone	40		USA		5,180	2:24.7
996	Roy Haasler	60		GER		5,176	2:24.8
997	David Nickerson	35		GBR		5,174	2:24.9
998	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,173	2:24.9
999	Denny Brunsch	48	Mittenwalde	GER		5,170	2:25.0
1000	Harry Lim	48	Orlando, FL	USA		5,168	2:25.1