Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Valeria U Rubio	30		MEX		5,349	2:20.2
901	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,349	2:20.2
903	Marc Mespelli	60	Upton, MA	USA		5,347	2:20.2
903	Greg Cisneros	47	Torrance, CA	USA		5,347	2:20.2
905	Italo Nardone	34		ITA		5,345	2:20.3
905	Mario M	50	Turin	ITA		5,345	2:20.3
907	Valerie Dunn	56		USA	Prince William Rowing Club	5,341	2:20.4
908	Lucas Campelo	69	Santoña	ESP		5,340	2:20.4
908	J B	52		GBR		5,340	2:20.4
910	Ross Kastner	42		USA		5,339	2:20.4
911	Oane Huisman	66	Marsum	NED		5,337	2:20.5
911	Carly Stephenson	36		USA		5,337	2:20.5
911	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,337	2:20.5
914	Walter B	56		NED		5,336	2:20.5
915	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	5,333	2:20.6
916	Jack Fessler	75		USA		5,331	2:20.6
917	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,330	2:20.7
918	C K	33		GER		5,329	2:20.7
919	Andreas Geelink	65		GER		5,327	2:20.7
920	yn Y	31	杭州	CHN		5,323	2:20.8
921	Hélène Peralta	36		FRA		5,322	2:20.9
922	Kristi Sue-Ako	42		USA		5,320	2:20.9
922	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	5,320	2:20.9
924	Sav rio	45		ITA		5,319	2:21.0
925	Nadia Boussard	49		FRA		5,318	2:21.0
926	Miguel Santos	42	Lisboa	POR		5,316	2:21.0
927	Özgür Yılmaz	44		TUR		5,314	2:21.1
927	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,314	2:21.1
929	Stephen Morgan	59		GBR		5,308	2:21.2
930	Peter Messeyne	46		BEL		5,307	2:21.3
931	James Archer	47		GBR		5,305	2:21.3
932	Charles Baird	38		USA		5,300	2:21.5
933	Gregor Samyn	60	Beringen	BEL		5,298	2:21.5
934	Jeb Northern	43		USA		5,296	2:21.6
935	Marc-André Blouin	34		CAN		5,295	2:21.6
935	Derek Hubbartt	54		USA		5,295	2:21.6
937	Ethan Miller	54		USA		5,294	2:21.6
938	Francis Payumo	52	MA	USA		5,290	2:21.7
938	Geoff Storey	58		GBR		5,290	2:21.7
940	Peter Mercek	26		SVK		5,283	2:21.9
941	Aribert Straub	58	Unterfranken	GER		5,280	2:22.0
942	Allen Evans	57		USA		5,276	2:22.1
943	Beth Caruthers	46	DE	USA		5,273	2:22.2
944	Angus Duff	61	Ayr, Scotland 😸	GBR	Scotland The Wave	5,272	2:22.2
945	Dan Flynn	44	MD	USA		5,264	2:22.4
946	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	5,263	2:22.5
947	성찬 강	48		KOR		5,261	2:22.5
948	Michelle Boston	56		USA		5,258	2:22.6
948	Juan Santellan	-		USA		5,258	2:22.6
950	Jim Burke	68	Venice , CA	USA		5,257	2:22.6