Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jennifer Cheng	36		USA		4,835	2:35.1
1152	Ben Botz	25		USA		4,832	2:35.2
1153	hans blickman	73		USA		4,828	2:35.3
1154	Paul Williams	65		GBR		4,821	2:35.5
1155	C Ko	51		USA		4,817	2:35.6
1156	Barry Towle	64		USA		4,807	2:36.0
1157	Michael Carey	58		USA	U.S. Navy Veteran	4,789	2:36.6
1158	Erin Munro	50	AK	USA		4,788	2:36.6
1159	Louise Clements	47		GBR		4,783	2:36.8
1160	Tanja B	-		SUI		4,782	2:36.8
1161	David Vigin	52		FRA		4,780	2:36.9
1162	Theresa Raven	65		USA		4,778	2:36.9
1163	Thora Hupke	52		GER		4,776	2:37.0
1163	Phil Tetreault	59		USA		4,776	2:37.0
1165	Kaile Ferguson	35	Boulder , CO	USA		4,769	2:37.2
1166	Vicki Strissel	49		USA	TEAM MELALEUCA	4,765	2:37.3
1167	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,763	2:37.4
1168	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,762	2:37.4
1169	Peter Gorges	61	Bremen	GER		4,753	2:37.7
1169	Wendy Dines	57		GBR		4,753	2:37.7
1171	Robert Stanton	42		USA		4,749	2:37.9
1172	Kim Dassler	-	GA	USA		4,748	2:37.9
1173	Danielli Spears	54	Custer, SD	USA		4,746	2:38.0
1174	Kuba J	40		GBR		4,744	2:38.0
1175	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,740	2:38.2
1176	Heather Ratliff	57		USA		4,735	2:38.3
1177	Kate Davies	38		USA		4,733	2:38.4
1178	Sandra Mießeler	55		GER		4,731	2:38.5
1179	Thomas Scotton	69	Middletown, CT	USA		4,721	2:38.8
1180	Mélanie Defontaine	37		FRA		4,720	2:38.8
1181	Jamie Robinson	44		USA		4,718	2:38.9
1182	Theresa Lucarelli	36		USA		4,715	2:39.0
1183	Richard Yeung	77	Richmond Hill,, ON	CAN		4,714	2:39.1
1183	Michael Wood	61		USA		4,714	2:39.1
1183	t f	45		PUR		4,714	2:39.1
1186	Karma Kauffman	57	Asheville, NC	USA		4,711	2:39.2
1187	H K	41		SRI		4,708	2:39.3
1187	Guy Wood	82	Winnipeg, MB	CAN		4,708	2:39.3
1189	Melissa Crimmings	47		USA	1936 Erg Club	4,706	2:39.3
1190	Anna-Maria Meschede	29		GER		4,701	2:39.5
1191	Andrea Swanson	48		USA		4,693	2:39.8
1192	Monica Garza	52		USA		4,691	2:39.8
1193	Subrenia Thomas	60		USA		4,687	2:40.0
1194	Mallory Weatherly	48	Vero Beach, FL	USA		4,681	2:40.2
1195	Drea Fit	-		GER		4,678	2:40.3
1196	Sarah Bakker Kellogg	47		USA		4,676	2:40.3
1197	John Weitzel	74	Reading, PA	USA	RowAlong	4,672	2:40.5
1198	Deb Tull	72	CA	USA		4,666	2:40.7
1199	Hervé LORIDAN	58		FRA		4,664	2:40.8
1200	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:40.9