Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Stephan Meier	51		GER		2,531	1:34.8
52	Léonard Van Voorthuysen	42	Lyon	FRA		2,529	1:34.8
53	Alastair Steele	52		GBR		2,526	1:35.0
54	Cole Fox	45		CAN		2,525	1:35.0
55	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,524	1:35.0
56	Drew Nisley	41		USA		2,523	1:35.1
57	Alex Padilla	21		USA	U.S. Navy	2,519	1:35.2
58	Alexander Stanovoy	53	Rochester Hills, MI	USA	Detroit Boat Club	2,517	1:35.3
59	Tom McCollum	54		USA		2,513	1:35.5
59	Julian Carroll	45		GBR		2,513	1:35.5
61	Jannik Erdt	31		GER		2,509	1:35.6
62	Samuel Megowen	36		USA		2,508	1:35.6
63	Florian Strähhuber	50		SUI		2,504	1:35.8
64	Marcelo Álvarez	51	Concepcion	CHI	Club de Remo Canottieri Italiano	2,502	1:35.9
65	Joe Cormier	52		CAN		2,500	1:36.0
66	Stanislav Hubacek	36	Brno	CZE		2,499	1:36.0
66	Guillermo Pfaab	57		ARG		2,499	1:36.0
66	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,499	1:36.0
66	Duncan Bryden	42		GBR		2,499	1:36.0
70	Florian Carle	38	New Haven, CT	USA	Great River Rowing, Shelton, CT	2,496	1:36.1
71	Damien Watts	47		AUS		2,495	1:36.1
72	Mile Milkovic	40	Gospić	CRO		2,494	1:36.2
73	Gerald Finken	67	Fargo, ND	USA		2,493	1:36.2
74	Tony Scholefield	52	Pymble, NSW	AUS		2,490	1:36.3
74	Brett Weddell	49	Goshen, IN	USA		2,490	1:36.3
76	Martin Eysturdal	49		FRO		2,489	1:36.4
77	Jared Christensen	51		USA		2,488	1:36.4
78	Mathieu FONTELA	44		FRA		2,487	1:36.5
79	Łukasz Łysy	38		POL		2,486	1:36.5
80	Jozo Ivisic	49	VIC	AUS		2,482	1:36.6
80	Erkki Abel	38		EST		2,482	1:36.6
82	Phillip Fuester	44		USA		2,481	1:36.7
83	Der Held vom Erdbeerfeld	49		GER		2,480	1:36.7
84	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,477	1:36.8
85	Edmond Griffin	48		USA		2,473	1:37.0
86	Michal Skřivánek	50		CZE		2,470	1:37.1
87	Samuel Dowsett	40		GBR		2,468	1:37.2
88	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,465	1:37.3
89	Magnus Nyman	53	Uppsala	SWE		2,463	1:37.4
89	Jordan Elfverson	33		GBR		2,463	1:37.4
91	Levi Callinan	42		GBR		2,460	1:37.5
91	Alexandre St-Biere	28	Lévis, QC	CAN		2,460	1:37.5
91	Gonzalo Castillo	41		ARG		2,460	1:37.5
94	ian burkitt	47		GBR		2,456	1:37.7
95	Jeffrey Cain	60		USA		2,452	1:37.8
96	David Cesiel	35		USA		2,451	1:37.9
96	Dario Del Vecchio	38	Milan	ITA		2,451	1:37.9
98	Ngou Teng Wu	48		MAC		2,448	1:38.0
98	Winston Walker	50		USA		2,448	1:38.0
98	Adam Johnston	41		USA		2,448	1:38.0