Workout of the Day
« March 12, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mark Moore | 48 | Norwich | GBR | Yare Boat Club | 2,324 | 1:43.2 |
| 202 | Sebastiano Natale | 43 | GER | 2,323 | 1:43.3 | ||
| 202 | William Bakker | 47 | USA | 2,323 | 1:43.3 | ||
| 202 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 2,323 | 1:43.3 |
| 205 | Damion Brevitt | 45 | GBR | 2,321 | 1:43.4 | ||
| 205 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 2,321 | 1:43.4 | |
| 207 | Robert Bruhn | 47 | GER | 2,320 | 1:43.4 | ||
| 208 | Enrico Lari | 34 | ITA | 2,319 | 1:43.4 | ||
| 209 | Noel Méndez | 34 | Los Molinos | ESP | 2,318 | 1:43.5 | |
| 210 | Jonathan Mann | 41 | Saint Cyrus | GBR | Mearns CrossFit | 2,317 | 1:43.5 |
| 210 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,317 | 1:43.5 |
| 210 | Lars Knuth | 39 | GER | 2,317 | 1:43.5 | ||
| 213 | John Whitaker | 41 | GBR | 2,316 | 1:43.6 | ||
| 214 | Ilya Zinchenko | 26 | UKR | 2,315 | 1:43.6 | ||
| 215 | Eydun Nielsen | 40 | FRO | 2,314 | 1:43.7 | ||
| 215 | ILA Gheorghe-Daniel | 56 | Arad | ROU | 2,314 | 1:43.7 | |
| 217 | Michael Zink | 40 | GER | 2,313 | 1:43.7 | ||
| 217 | Mark Verschoyle | 62 | SUI | 2,313 | 1:43.7 | ||
| 217 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,313 | 1:43.7 |
| 217 | Goran Stipkovic | 51 | Rijeka | CRO | 2,313 | 1:43.7 | |
| 217 | Andrea Albertini | 46 | ITA | Team Diamonds | 2,313 | 1:43.7 | |
| 222 | Richard Folkedal | 54 | Bergen | NOR | 2,312 | 1:43.8 | |
| 222 | Scott Lamb | 53 | USA | 2,312 | 1:43.8 | ||
| 224 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 2,311 | 1:43.8 |
| 225 | Reece Green | 58 | AUS | 2,309 | 1:43.9 | ||
| 225 | Jens Hufeld | 47 | GER | 2,309 | 1:43.9 | ||
| 225 | Kyle Martin | 50 | NC | USA | 2,309 | 1:43.9 | |
| 228 | Kaj Kristensen | 57 | DEN | 2,308 | 1:43.9 | ||
| 228 | Adam Johns | 47 | AUS | 2,308 | 1:43.9 | ||
| 228 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 2,308 | 1:43.9 | |
| 231 | Duncan Lillie | 47 | GBR | 2,307 | 1:44.0 | ||
| 232 | Steven Daniels | 38 | USA | 2,305 | 1:44.1 | ||
| 232 | Greg Van Hinsbergh | 57 | Newcastle upon Tyne | GBR | 2,305 | 1:44.1 | |
| 234 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,303 | 1:44.2 |
| 235 | Phillip Kaupert | 15 | GER | 2,301 | 1:44.3 | ||
| 235 | Lauri Liiders | 42 | EST | 2,301 | 1:44.3 | ||
| 235 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 2,301 | 1:44.3 |
| 238 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 2,300 | 1:44.3 | |
| 239 | Marshall Stafford | 43 | USA | 2,299 | 1:44.3 | ||
| 240 | Mike Gold | 47 | Erie, CO | USA | Boulder Community Rowing | 2,298 | 1:44.4 |
| 241 | Sean Griffin | - | GBR | 2,297 | 1:44.4 | ||
| 242 | Travis Piesker | 48 | USA | 2,296 | 1:44.5 | ||
| 242 | Martin Deen | 52 | Atlanta, GA | USA | 2,296 | 1:44.5 | |
| 242 | Stuart Bild | 41 | USA | 2,296 | 1:44.5 | ||
| 242 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 2,296 | 1:44.5 | |
| 246 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 2,295 | 1:44.5 |
| 246 | Mikkel Lund Matthiesen | 35 | DEN | 2,295 | 1:44.5 | ||
| 248 | Simon Douglass | 62 | Shepton Mallet | GBR | 2,294 | 1:44.6 | |
| 248 | Frank Perlitz | 54 | GER | 2,294 | 1:44.6 | ||
| 250 | Scott Rae | 57 | Geelong, VIC | AUS | 2,291 | 1:44.7 |