Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Franck Schaller	40		SGP		2,393	1:40.2
151	Michael Swallow	52		USA		2,393	1:40.2
153	Göran Sbiegay	54		GER		2,392	1:40.3
154	Christian Eberhardt	53	Berlin	GER		2,390	1:40.4
155	Ben Walker	43		USA		2,383	1:40.7
156	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	2,382	1:40.7
156	Rob West	37		GBR		2,382	1:40.7
158	Andrew Young	44		USA		2,381	1:40.7
158	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	2,381	1:40.7
158	Dominick Pahl	36		USA		2,381	1:40.7
161	Michael Hayhurst	55	El Chuco, TX	USA		2,379	1:40.8
162	j c	54		JPN		2,375	1:41.0
163	Tom O'Brien	62		USA		2,373	1:41.1
163	Svein-Helge Haugen	50		NOR		2,373	1:41.1
165	Juan carlos López	46		ESP		2,370	1:41.2
166	David Healy	47		AUS		2,369	1:41.3
166	Paul Hartley	65		GBR		2,369	1:41.3
166	Jaroslav Křemen	42		CZE		2,369	1:41.3
166	Peter Millan	42		USA		2,369	1:41.3
170	Andrea Liber	45		ITA		2,368	1:41.3
171	Paul Eggleton	50		GBR		2,367	1:41.3
171	Jeff Farschon	53	ME	USA		2,367	1:41.3
173	Leigh Balmforth	54		GBR	Royal Air Force (UK)	2,366	1:41.4
174	Stéphane GUILLOTIN	53	Massy	FRA		2,365	1:41.4
174	Cory Fischer	36		USA		2,365	1:41.4
174	Sergione 70	55		ITA		2,365	1:41.4
177	David Hopkins	58		HKG		2,363	1:41.5
178	Chris Spalding	43		AUS		2,362	1:41.6
178	Marco Robertson	29		USA	Moody Family YMCA Rowers	2,362	1:41.6
180	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,361	1:41.6
180	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	2,361	1:41.6
182	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,357	1:41.8
183	Craig Stewart	32		GBR		2,356	1:41.8
183	Daniel Lortie	53	Ottawa, ON	CAN	Team Canada	2,356	1:41.8
185	Matthias Elver	42		GER		2,353	1:41.9
186	Jakub Koncewicz	53		POL		2,352	1:42.0
186	Geoff Laskowski	-	Saint Paul, MN	USA		2,352	1:42.0
188	Rod Rodriguez	43	Plymouth, MN	USA		2,351	1:42.0
189	Karl Fríði Hansen	56		FRO		2,350	1:42.1
189	Chris Moore-Carlsen	53	Eiksmarka	NOR		2,350	1:42.1
191	James Gildroy	44		GBR		2,349	1:42.1
192	Christopher Schorling	55		GER		2,348	1:42.2
193	Luca Gaffuri	37	Erba	ITA		2,347	1:42.2
193	Rubén Rico	45		ESP		2,347	1:42.2
193	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,347	1:42.2
196	Wayne Dilworth	60	High Peak	IRL		2,345	1:42.3
197	Grant Watson	21		USA		2,344	1:42.3
198	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,343	1:42.4
198	Carl Ratelle	34		CAN		2,343	1:42.4
200	Donald Taylor	36		USA		2,341	1:42.5