Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
98	David Hunt	39		USA		2,448	1:38.0
98	Darcy Rusk	57		CAN		2,448	1:38.0
103	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,447	1:38.0
103	Ryan Evers	35		USA		2,447	1:38.0
103	Chris Elgee	46	Gray, ME	USA		2,447	1:38.0
106	Michael Chevalier	39		USA		2,446	1:38.1
107	Sergey Sh	35		CAN		2,445	1:38.1
107	Tim Linville	47		USA		2,445	1:38.1
109	Vlad Lazurenko	29		UKR		2,444	1:38.1
110	Darren Albright	43	98815, WA	USA		2,443	1:38.2
111	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	2,442	1:38.2
111	Piotr Mankowski	43		POL		2,442	1:38.2
111	Oscar Rivera	41	Medellín	COL		2,442	1:38.2
114	David Dhaseleer	19		USA		2,440	1:38.3
114	Jesse Schechter	50	Niskayuna, NY	USA		2,440	1:38.3
114	Neil Grant	65	Surrey, BC	CAN		2,440	1:38.3
117	Domen Blaževič	36		SLO		2,439	1:38.4
118	Juan Luis Elezgarai	61		ESP		2,438	1:38.4
119	Mira Hurda	48	Teplice	CZE		2,436	1:38.5
119	Piotr Zieliński	46		POL		2,436	1:38.5
121	Shane Fox	46	AB	CAN		2,435	1:38.5
121	Wojciech Mokański	49		POL		2,435	1:38.5
123	Yilmaz Arif Budak	45		TUR		2,434	1:38.6
124	Gunner Tyler	21		USA	Randall County Sheriff’s Office	2,432	1:38.6
124	Doug Curtin	30		USA		2,432	1:38.6
126	Ben Heslop	46		GBR		2,431	1:38.7
126	Michael Aquilina	29		MLT		2,431	1:38.7
128	Brady Lockhart	40		USA		2,429	1:38.8
129	Paul Astley	57	Herzogenaurach	GER		2,428	1:38.8
130	John Keys	45		USA		2,427	1:38.8
131	Guillaume Cressent	35		FRA		2,424	1:39.0
132	Mark Stamper	55		GBR		2,421	1:39.1
132	Samuel Geiger	36		USA		2,421	1:39.1
134	Valer Vlkolinský	58	Komárno	SVK		2,420	1:39.1
134	Bart Geeraert	46		BEL		2,420	1:39.1
136	Todd Cunningham	49	WA	USA		2,417	1:39.2
137	Sebastián Andrés	39		ESP		2,416	1:39.3
138	Adrian Chambers	51		USA	United States Marine Corps	2,412	1:39.5
139	Rubén Barrasa	39		ESP		2,409	1:39.6
140	Michael Chavez	28		USA	Randall County Sheriff’s Office	2,408	1:39.6
141	Jordan BENAZERAF	40		FRA		2,407	1:39.7
142	Lee Magnusson	45		USA		2,405	1:39.7
143	Ethan Becker-Menditto	34		USA		2,404	1:39.8
144	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,403	1:39.8
144	Stefan Wolff	41		GER		2,403	1:39.8
144	Andrew Bauer	51		USA		2,403	1:39.8
147	David Mitchell	61	Geelong, VIC	AUS		2,400	1:40.0
148	Nathan Edwards	41		USA		2,398	1:40.0
148	Trent Scott	33	New York	USA		2,398	1:40.0
150	Sam Cleary	47		GBR		2,395	1:40.2