Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Kyle Martin	50	NC	USA		2,309	1:43.9
252	Kaj Kristensen	57		DEN		2,308	1:43.9
252	Adam Johns	47		AUS		2,308	1:43.9
252	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		2,308	1:43.9
255	Duncan Lillie	47		GBR		2,307	1:44.0
256	Steven Daniels	38		USA		2,305	1:44.1
256	Greg Van Hinsbergh	57	Newcastle upon Tyne	GBR		2,305	1:44.1
258	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
259	Phillip Kaupert	15		GER		2,301	1:44.3
259	Lauri Liiders	42		EST		2,301	1:44.3
259	Colin Sanderson	57	Plymouth	GBR	Plymouth Amateur Rowing Club	2,301	1:44.3
262	Taylor Hansen	35	Eden Mills, ON	CAN		2,300	1:44.3
263	Marshall Stafford	43		USA		2,299	1:44.3
264	Mike Gold	47	Erie, CO	USA	Boulder Community Rowing	2,298	1:44.4
265	Sean Griffin	-		GBR		2,297	1:44.4
266	Travis Piesker	48		USA		2,296	1:44.5
266	Martin Deen	52	Atlanta, GA	USA		2,296	1:44.5
266	Stuart Bild	41		USA		2,296	1:44.5
266	Joel Hilgenberg	63	Iowa City, IA	USA		2,296	1:44.5
270	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
270	Mikkel Lund Matthiesen	35		DEN		2,295	1:44.5
272	Simon Douglass	62	Shepton Mallet	GBR		2,294	1:44.6
272	Frank Perlitz	54		GER		2,294	1:44.6
274	Scott Rae	57	Geelong, VIC	AUS		2,291	1:44.7
274	Andrew Morrison	70	Redhill	GBR		2,291	1:44.7
274	Kara Woodworth	38	Oshawa, ON	CAN		2,291	1:44.7
277	Christoph Pickl	52	Weinitzen	AUT		2,290	1:44.8
278	Jim Dunlap	58		USA		2,289	1:44.8
278	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	2,289	1:44.8
280	Ben Hiatt	57	NSW	AUS		2,288	1:44.8
281	David Bostwick	53		USA		2,287	1:44.9
282	susumu yamashita	59	kagoshima	JPN		2,285	1:45.0
282	Gabriel Boutaud	46	Nottingham, UK	FRA		2,285	1:45.0
282	J S	46		ESP		2,285	1:45.0
285	Henning Wiehe	55	Frankfurt	GER		2,281	1:45.2
285	Enrico pirola	47		ITA		2,281	1:45.2
287	Keith Wilhite	56	Wauke, IA	USA		2,280	1:45.2
287	Fred Koene	65	Rotterdam	NED	Free Spirits	2,280	1:45.2
289	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,279	1:45.3
290	Erik Russell	39	VT	USA		2,278	1:45.3
291	Mark Walker	49		GBR		2,277	1:45.4
291	Dave Reid	63		GBR	Hexham Rowing Club	2,277	1:45.4
291	Jim Gawronski	65	Beacon Falls, CT	USA		2,277	1:45.4
294	Mark Palmerston	45		USA	University of California, Davis	2,276	1:45.4
295	Edward Warren-Perry	58	Carrigtwohill	IRL		2,274	1:45.5
296	Stephan Van duin	41		NED		2,272	1:45.6
296	Stan Mostard	57		SUI		2,272	1:45.6
296	Adam P	41		POL		2,272	1:45.6
296	Aytor Jongkind	31		NED		2,272	1:45.6
300	Andrey Sennov	38		AIN		2,271	1:45.6