Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Fran Krznaric | 31 | NC | USA | 4,773 | 1:40.5 | |
| 2 | Josh Harrison | 43 | NZL | 4,713 | 1:41.8 | ||
| 3 | Sascha Schneider | 49 | Die schöne Bergstrasse | GER | 4,693 | 1:42.2 | |
| 4 | Vladyslav Tkatchenko | 29 | UKR | 4,664 | 1:42.9 | ||
| 5 | Felix Funke | 32 | GER | 4,644 | 1:43.3 | ||
| 6 | Justus Landt | 28 | GER | 4,619 | 1:43.9 | ||
| 7 | Arnaud Richard | 52 | Bordeaux | FRA | 4,608 | 1:44.1 | |
| 8 | Brett Stanes | 48 | USA | 4,607 | 1:44.1 | ||
| 9 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 4,597 | 1:44.4 | |
| 10 | Jude Affleck | 19 | GBR | 4,588 | 1:44.6 | ||
| 11 | Michael Stewart | 38 | AUS | 4,587 | 1:44.6 | ||
| 12 | Diego Peña | 17 | ESA | 4,576 | 1:44.8 | ||
| 13 | Andres Berganza | 15 | ESA | 4,562 | 1:45.2 | ||
| 14 | Wouter Lapeirre | 47 | BEL | 4,547 | 1:45.5 | ||
| 15 | Brian Mailhot | 50 | Yarmouth, ME | USA | 4,537 | 1:45.7 | |
| 16 | Florian Strähhuber | 50 | SUI | 4,520 | 1:46.1 | ||
| 17 | Marcelo Álvarez | 51 | Concepcion | CHI | Club de Remo Canottieri Italiano | 4,518 | 1:46.2 |
| 18 | Justin McQueen | 49 | USA | 4,516 | 1:46.2 | ||
| 19 | Bryan Duffy | 33 | USA | 4,514 | 1:46.3 | ||
| 20 | Zach Payne | 36 | USA | 4,509 | 1:46.4 | ||
| 21 | John Zaro | 43 | USA | 4,504 | 1:46.5 | ||
| 22 | Pascal Vollenweider | 32 | SUI | 4,499 | 1:46.6 | ||
| 23 | Phillip Fuester | 44 | USA | 4,489 | 1:46.9 | ||
| 24 | Nicholas Choat | 33 | NZL | 4,486 | 1:46.9 | ||
| 24 | Aaron Robinson | 42 | USA | 4,486 | 1:46.9 | ||
| 26 | Andrew SHIPTON | 56 | EVESHAM | GBR | 4,482 | 1:47.0 | |
| 27 | Joël GALLINA | 45 | FRA | 4,480 | 1:47.1 | ||
| 28 | Gruffalo Crumble | 37 | VA | USA | 4,478 | 1:47.1 | |
| 29 | Andrea Albertini | 46 | ITA | Team Diamonds | 4,473 | 1:47.3 | |
| 30 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,463 | 1:47.5 | |
| 31 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 4,458 | 1:47.6 |
| 32 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,455 | 1:47.7 |
| 32 | Cole Fox | 45 | CAN | 4,455 | 1:47.7 | ||
| 34 | David Wilkinson | 35 | AK | USA | 4,454 | 1:47.7 | |
| 35 | Jayce Parker | 42 | AUS | 4,453 | 1:47.7 | ||
| 35 | Ngou Teng Wu | 48 | MAC | 4,453 | 1:47.7 | ||
| 35 | Will Jones | 45 | GBR | 4,453 | 1:47.7 | ||
| 38 | Jonny Eldridge | 39 | GBR | 4,440 | 1:48.1 | ||
| 38 | Felipe Haubert | 43 | BRA | 4,440 | 1:48.1 | ||
| 40 | Brendan Best | 36 | USA | 4,439 | 1:48.1 | ||
| 41 | Anton maisey | 54 | Auckland | NZL | 4,435 | 1:48.2 | |
| 41 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,435 | 1:48.2 | |
| 43 | Carl Hampson | 46 | GBR | 4,430 | 1:48.3 | ||
| 44 | William Burkhart | 49 | USA | 4,420 | 1:48.5 | ||
| 45 | Nate Anguiano | 43 | CA | USA | 4,417 | 1:48.6 | |
| 46 | Julian Carroll | 45 | GBR | 4,416 | 1:48.6 | ||
| 47 | Josh Brett | 52 | GBR | 4,411 | 1:48.8 | ||
| 48 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,410 | 1:48.8 | |
| 49 | Miguel Morán | 25 | Mejicanos | ESA | 4,409 | 1:48.8 | |
| 50 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,405 | 1:48.9 |