Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Harrison	43		NZL		4,713	1:41.8
2	Michael Stewart	38		AUS		4,587	1:44.6
3	Nicholas Choat	33		NZL		4,486	1:46.9
4	Jayce Parker	42		AUS		4,453	1:47.7
5	Anton maisey	54	Auckland	NZL		4,435	1:48.2
5	Léonard Van Voorthuysen	42	Lyon	FRA		4,435	1:48.2
7	Jason Thorpe	38	Nowra, NSW	AUS		4,400	1:49.0
8	James Campion	35		HKG		4,398	1:49.1
9	Phi Fu	230		GER		4,394	1:49.2
10	Paul Gardner	48	Dunedin	NZL	RowPT training group	4,384	1:49.4
11	Dave Booth	47		AUS		4,379	1:49.6
12	Ben Middleton	30		NZL		4,377	1:49.6
13	Chris Bestwick	38		NZL		4,350	1:50.3
14	Philip Tarditi	59	Tully, QLD	AUS		4,310	1:51.3
15	Franck Schaller	40		SGP		4,307	1:51.4
16	Poul Moesgaard	55		DEN		4,300	1:51.6
17	Rouven Sacha	50		DEN		4,278	1:52.2
18	Jozo Ivisic	49	VIC	AUS		4,271	1:52.3
19	nicolas BRUNG	41		FRA		4,270	1:52.4
20	Jim Rehill	44		GBR		4,269	1:52.4
21	King Bill	48		AUS		4,263	1:52.5
22	Mile Milkovic	40	Gospić	CRO		4,236	1:53.3
23	David Mitchell	61	Geelong, VIC	AUS		4,227	1:53.5
24	Andreas kreutzfeldt	44		DEN		4,204	1:54.1
25	Colin Anderson	17		GBR		4,194	1:54.4
26	Tobie Green	40	Sydney, NSW	AUS		4,182	1:54.7
27	Karl Schubert	43	NSW	AUS		4,181	1:54.8
28	Dimitri Vasdekis	38	Brisbane, QLD	AUS		4,165	1:55.2
29	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,160	1:55.3
30	Mike Gold	61		AUS		4,144	1:55.8
30	Alexander Schnurrer	37		SUI		4,144	1:55.8
32	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	4,140	1:55.9
33	Lennart Tenten	50		NED		4,110	1:56.7
34	Anders Oftedal Hagevik	38		NOR		4,106	1:56.9
35	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,104	1:56.9
36	Matthew Hooper	44		GBR		4,095	1:57.2
37	Peter Ricciardo	49	WA	AUS		4,087	1:57.4
38	Michael Oxley	58		AUS		4,067	1:58.0
39	Michael Key	65		AUS		4,048	1:58.5
40	Graham Reeves	51		NZL		4,045	1:58.6
41	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,038	1:58.8
42	Chris Hiller	45		AUS		4,034	1:58.9
43	Matt P	39		AUS		4,026	1:59.2
44	Michał Uszpolewicz	40	LDZ	POL		4,025	1:59.2
45	Henning Wiehe	55	Frankfurt	GER		4,023	1:59.3
46	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,019	1:59.4
47	Alice Macphillamy	39		NZL		3,991	2:00.2
48	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,990	2:00.3
49	James McIntyre	52		AUS		3,977	2:00.6
50	Qidi Zhou	42	北京	CHN		3,972	2:00.8