Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Bruneau | 58 | USA | 3,803 | 2:06.2 | ||
| 202 | Oleg Sergeevich | 49 | USA | 3,801 | 2:06.2 | ||
| 202 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,801 | 2:06.2 | |
| 204 | Roger Butler | 49 | USA | 3,797 | 2:06.4 | ||
| 204 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,797 | 2:06.4 | |
| 206 | Dave Jonas | 57 | Perth, WA | AUS | 3,794 | 2:06.5 | |
| 207 | Jeanette Sawyer | 52 | AUS | 3,792 | 2:06.5 | ||
| 208 | Nicolas Tetreault | 46 | NED | 3,783 | 2:06.8 | ||
| 208 | Anand Kanwar | 38 | USA | 3,783 | 2:06.8 | ||
| 210 | Phil Lb | 55 | FRA | 3,775 | 2:07.1 | ||
| 211 | Martine De Blieck | 46 | NED | 3,774 | 2:07.1 | ||
| 212 | Brian O Halloran | 35 | GBR | 3,773 | 2:07.2 | ||
| 212 | Pierre Langlois | 45 | FRA | 3,773 | 2:07.2 | ||
| 214 | Bertus Brink | 55 | RSA | 3,770 | 2:07.3 | ||
| 215 | David Craig | 74 | AUS | 3,769 | 2:07.3 | ||
| 216 | Harold G Foxton | 69 | AUS | 3,766 | 2:07.4 | ||
| 217 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,755 | 2:07.8 |
| 218 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,754 | 2:07.8 |
| 219 | Colin Wood | 51 | GBR | 3,752 | 2:07.9 | ||
| 220 | Tim Row | 49 | USA | 3,751 | 2:07.9 | ||
| 221 | Greg MacNeil | 50 | USA | 3,750 | 2:08.0 | ||
| 222 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:08.0 |
| 223 | Nic Z | 55 | AUS | 3,740 | 2:08.3 | ||
| 224 | Rik Ellerton | 51 | AUS | 3,739 | 2:08.3 | ||
| 224 | Thor Ole Johansen | 45 | NOR | 3,739 | 2:08.3 | ||
| 226 | Mark SPEAKMAN | 55 | GBR | 3,735 | 2:08.5 | ||
| 227 | Bill Hughes | 68 | OH | USA | 3,732 | 2:08.6 | |
| 228 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 | |
| 229 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,730 | 2:08.6 |
| 229 | Nathan Stout | 64 | Overland Park, KS | USA | 3,730 | 2:08.6 | |
| 231 | Luca Sartowicz | 45 | SUI | 3,724 | 2:08.8 | ||
| 232 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 | |
| 233 | David McDermid | 39 | USA | 3,719 | 2:09.0 | ||
| 234 | Regan Hileman | 53 | USA | 3,717 | 2:09.1 | ||
| 235 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,715 | 2:09.2 |
| 236 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,713 | 2:09.2 |
| 237 | Christian Neubauer | 42 | GER | 3,706 | 2:09.5 | ||
| 238 | Michael Furnival | 46 | GBR | 3,704 | 2:09.5 | ||
| 239 | Timothy Ryan | 42 | USA | 3,703 | 2:09.6 | ||
| 239 | Mike Brady | 44 | USA | 3,703 | 2:09.6 | ||
| 241 | Chris Mills | 39 | GBR | 3,702 | 2:09.6 | ||
| 242 | George Kinter | 52 | USA | 3,695 | 2:09.9 | ||
| 243 | Wiebke Dempwolff | 44 | Celle | GER | 3,694 | 2:09.9 | |
| 244 | Werner Hofer | 50 | Tirol | AUT | 3,693 | 2:09.9 | |
| 245 | Adelaide Tong | 37 | NZL | 3,689 | 2:10.1 | ||
| 246 | Nick Kuhle | 62 | GBR | 3,688 | 2:10.1 | ||
| 246 | Thomas Bjørn Thommesen | 70 | NOR | 3,688 | 2:10.1 | ||
| 248 | erik farrington | 53 | USA | 3,684 | 2:10.2 | ||
| 249 | 상민 한 | 46 | KOR | 3,678 | 2:10.5 | ||
| 250 | Manuel Rosellini | 52 | FRA | 3,674 | 2:10.6 |