Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,160	1:55.3
52	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	4,154	1:55.5
53	Michael Dalrymple	54		GBR		4,151	1:55.6
54	Mike Gold	61		AUS		4,144	1:55.8
54	Alexander Schnurrer	37		SUI		4,144	1:55.8
54	Martin Chadban	54		AUS		4,144	1:55.8
54	Christian Hobbie	39		GER		4,144	1:55.8
58	Florent LANGLAIS_DGLN	35		FRA		4,141	1:55.9
59	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	4,140	1:55.9
60	Rob Fowler	47		GBR		4,132	1:56.1
61	Barthold Schroot	67	Bilthoven 🇳🇱	NED		4,126	1:56.3
62	Alex Gibson	32		USA		4,124	1:56.3
63	Lennart Tenten	50		NED		4,110	1:56.7
64	Anders Oftedal Hagevik	38		NOR		4,106	1:56.9
65	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,104	1:56.9
66	Russell King	54		GBR		4,097	1:57.1
67	Raffaele Guerra	52		ITA		4,096	1:57.1
68	Matthew Hooper	44		GBR		4,095	1:57.2
68	Chris Madras	42		USA		4,095	1:57.2
70	Kristian Sørensen	36		DEN		4,089	1:57.3
71	Peter Ricciardo	49	WA	AUS		4,087	1:57.4
72	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,086	1:57.4
73	David Roode	59		FRA		4,083	1:57.5
74	Ellie Brisbane	31		GBR		4,079	1:57.6
75	Adam Malec	54		INA		4,076	1:57.7
76	Harry Kirkland	28		AUS		4,074	1:57.8
77	Michael Oxley	58		AUS		4,067	1:58.0
78	yidong zhang	48		CHN		4,060	1:58.2
79	Martin Van DUIJN	67		NED		4,049	1:58.5
80	Michael Key	65		AUS		4,048	1:58.5
81	Graham Reeves	51		NZL		4,045	1:58.6
82	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	4,044	1:58.6
83	Wonil Yoon	42		KOR		4,039	1:58.8
84	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,038	1:58.8
85	Chris Hiller	45		AUS		4,034	1:58.9
86	Marek B	38	Cologne	GER		4,031	1:59.0
87	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,028	1:59.1
88	Matt P	39		AUS		4,026	1:59.2
89	Michał Uszpolewicz	40	LDZ	POL		4,025	1:59.2
89	Matthew Ashton	42		GBR		4,025	1:59.2
89	Matt Allyn	49		USA		4,025	1:59.2
92	Henning Wiehe	55	Frankfurt	GER		4,023	1:59.3
93	Richard Marsden	64		GBR		4,021	1:59.3
94	Peter Hermeling	54		NED		4,020	1:59.4
95	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,019	1:59.4
96	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,010	1:59.7
97	Jonas De Rese	43		NED		3,992	2:00.2
98	Alice Macphillamy	39		NZL		3,991	2:00.2
98	Joseph Jones	58	Lebanon, NH	USA	Upper Valley Rowing Foundation	3,991	2:00.2
100	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,990	2:00.3