Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Anna Davison	57		NZL		3,673	2:10.6
251	tim barber	55		GBR		3,673	2:10.6
253	Gary Knighton	57		GBR		3,670	2:10.7
254	Stephen Zebley	55		USA		3,669	2:10.8
255	rain chen	45		CHN		3,666	2:10.9
256	Richard Finch	48		QAT		3,665	2:10.9
257	William Doby	52	Southlake, TX	USA		3,664	2:11.0
258	Thomas Lundstrom	55	Fall River, MA	USA		3,663	2:11.0
259	Frank Schrijvers	67		NED		3,659	2:11.1
260	Marco Gabel	55		GER		3,652	2:11.4
261	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
261	Daniel Zimpel	56		USA		3,650	2:11.5
263	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,649	2:11.5
264	Warren Stanley	61		AUS		3,647	2:11.6
265	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
266	Matt Blotevogel	60	Kansas City, MO	USA		3,643	2:11.7
267	Thomas Pacher	53		ITA		3,640	2:11.8
267	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
269	Rob Kozlowski	50		USA		3,638	2:11.9
269	Richard Diaz	53	Fair Lawn, NJ	USA		3,638	2:11.9
271	Jack Goral	40		POL		3,637	2:11.9
271	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,637	2:11.9
273	Nigel Beagarie	72		GBR		3,623	2:12.4
274	Andrea Forlani	53		ITA		3,620	2:12.5
275	Rossi Higashi	68	Kagoshima	JPN		3,618	2:12.6
275	Wies Van Santvoort	37		NED		3,618	2:12.6
277	Jo Woodley	66	Appledore	GBR		3,613	2:12.8
278	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,611	2:12.9
279	Tim Ochsner	60		USA		3,607	2:13.0
280	Roger Dix	69	Ilmer	GBR		3,606	2:13.1
281	dl cai	49	chengdu	CHN	China Indoor Rowers	3,605	2:13.1
282	亭中人	45	深圳	CHN	亦可赛艇	3,603	2:13.2
283	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,601	2:13.2
284	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,599	2:13.3
285	David Orr	70		AUS		3,597	2:13.4
286	Veronica Holte	43		NOR		3,594	2:13.5
287	Frank Johanns	54	Waren (Müritz)	GER		3,584	2:13.9
288	Maria Perry	51		AUS		3,582	2:14.0
289	Lars Holmström	57	Köping	SWE		3,581	2:14.0
289	Erik Garcia	46		USA		3,581	2:14.0
291	Tony Gibbs	59		NZL		3,579	2:14.1
292	Ramon Suarez	54	Dallas, TX	MEX		3,578	2:14.1
293	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
293	Bryan Evans	65	Godalming	GBR		3,577	2:14.1
295	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,574	2:14.3
295	Sean Stapley	56		GBR		3,574	2:14.3
297	Steve Bagshaw	71		GBR		3,570	2:14.4
298	John Daljac	68		AUS		3,564	2:14.6
298	Dave Therrien	70	Scarborough, ME	USA		3,564	2:14.6
300	Angelo Balzano	61		ITA		3,557	2:14.9