Workout of the Day
« March 13, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Hans-Joachim Jäger | 69 | GER | 3,557 | 2:14.9 | ||
| 300 | Paul Sales | 62 | GBR | 3,557 | 2:14.9 | ||
| 303 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,554 | 2:15.0 |
| 303 | Ran LI | 49 | CHN | 3,554 | 2:15.0 | ||
| 305 | Geoff Bockman | 67 | SA | AUS | 3,551 | 2:15.1 | |
| 305 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:15.1 | |
| 307 | Siegfried Karjetta | 71 | GER | 3,549 | 2:15.2 | ||
| 308 | Jordan Ofiesh | - | GER | 3,548 | 2:15.2 | ||
| 309 | Stephan Beddoe | 65 | St Helier | GBR | 3,546 | 2:15.3 | |
| 310 | Orfeo Mazzella | 55 | SUI | 3,543 | 2:15.4 | ||
| 311 | Nicola Partridge | 60 | GBR | 3,541 | 2:15.5 | ||
| 312 | Sarah Homewood | 47 | AUS | 3,535 | 2:15.7 | ||
| 312 | Frank Kollmann | 56 | GER | 3,535 | 2:15.7 | ||
| 314 | Chris Newton | 56 | GBR | 3,530 | 2:15.9 | ||
| 315 | El Rollett | 57 | GBR | 3,522 | 2:16.2 | ||
| 316 | Petra Busch | 62 | GER | 3,520 | 2:16.3 | ||
| 317 | Steve Franich | 59 | NZL | 3,515 | 2:16.5 | ||
| 318 | Nik Jones | 58 | Nottingham | GBR | 3,514 | 2:16.5 | |
| 318 | Michael Fick | 38 | USA | 3,514 | 2:16.5 | ||
| 320 | Oliver Bishop | 50 | SUI | 3,513 | 2:16.6 | ||
| 321 | Geoff Smyth | 57 | GBR | 3,509 | 2:16.7 | ||
| 322 | Dennis Eelkema | 46 | USA | 3,507 | 2:16.8 | ||
| 323 | Kristof De Steur | 50 | BEL | 3,504 | 2:16.9 | ||
| 324 | Paul Kearney | 66 | AUS | 3,501 | 2:17.1 | ||
| 324 | Joop Dijkstra | 62 | NED | 3,501 | 2:17.1 | ||
| 326 | John Bebe | 72 | Silkeborg | DEN | 3,500 | 2:17.1 | |
| 327 | Logan Travis | 39 | USA | US Navy Veteran | 3,497 | 2:17.2 | |
| 328 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,495 | 2:17.3 |
| 329 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,494 | 2:17.3 |
| 330 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,491 | 2:17.4 | |
| 331 | Matthias Bohner-Kreidler | 33 | GER | 3,490 | 2:17.5 | ||
| 332 | Kerri Roberts | 38 | GBR | 3,483 | 2:17.8 | ||
| 332 | Colleen Luther | 49 | Loudonville, NY | USA | Albany Rowing Center | 3,483 | 2:17.8 |
| 334 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,481 | 2:17.8 |
| 335 | Alexander Wilms | 36 | GER | 3,479 | 2:17.9 | ||
| 336 | Stuart Cunniffe | 61 | York | GBR | 3,475 | 2:18.1 | |
| 337 | Stefanie Halvorson | 50 | USA | 3,474 | 2:18.1 | ||
| 338 | Jason Tonne | 47 | USA | 3,471 | 2:18.2 | ||
| 339 | Thea Roordink | 46 | NED | 3,465 | 2:18.5 | ||
| 339 | Peter Mercek | 26 | SVK | 3,465 | 2:18.5 | ||
| 341 | Jodie Hopkisson | 56 | GBR | 3,463 | 2:18.6 | ||
| 341 | Mark Arnold | 41 | GER | 3,463 | 2:18.6 | ||
| 343 | Sjoerd Tiemstra | 69 | NED | 3,460 | 2:18.7 | ||
| 344 | Ross Kastner | 42 | USA | 3,459 | 2:18.7 | ||
| 345 | Andy Keirn | 61 | USA | 3,456 | 2:18.8 | ||
| 345 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,456 | 2:18.8 |
| 347 | G Paisley | 55 | USA | US Navy Veteran | 3,455 | 2:18.9 | |
| 348 | Christina Fraser | 45 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,453 | 2:19.0 | |
| 349 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,452 | 2:19.0 |
| 350 | Kevin Hodder | 53 | GBR | 3,445 | 2:19.3 |