Workout of the Day

« March 13, 2026 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sammy Van Eynde	43		BEL		2,284	3:30.1
1502	Karen N	59		AUS		2,278	3:30.7
1503	Jill Tanner	45		USA		2,252	3:33.1
1504	g wolfe	51		USA		2,238	3:34.4
1505	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,219	3:36.3
1506	Huyen Pham	31		GER		2,169	3:41.3
1507	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,147	3:43.5
1507	Stuart Hepburn	56		GBR		2,147	3:43.5
1509	Jan-Volkert Schmitz	57		GER		2,137	3:44.6
1510	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,120	3:46.4
1511	Tanya Middlemist	48		USA		2,087	3:49.9
1512	Niki Bakó	40		GER		2,042	3:55.0
1513	Ted Yu	34		CHN		2,013	3:58.4
1514	Joanna Scheffler	67	Mesa, AZ	USA		2,009	3:58.9
1515	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,870	4:16.6
1516	Oneida Flores	58		MEX		1,829	4:22.4
1517	Rachel Owens	34		USA		1,824	4:23.1
1518	Francisco Strebel	75	Hanover Park, IL	USA		1,738	4:36.1
1519	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,695	4:43.1
1520	Alyssa McCool	45		USA		1,667	4:47.9
1521	Bernadine Bangmon	76	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,625	4:55.3
1522	Dan Murphy	65	Antioch, CA	USA		1,585	5:02.8
1523	Gabriel Burke	29		USA		1,553	5:09.0
1524	Dani R	11		GER		1,533	5:13.1
1525	Michele Conner	57		USA		1,511	5:17.6
1526	Michael Klein	69		USA		1,399	5:43.1
1527	Kristin Trost	48		USA		1,398	5:43.3
1528	fred le	54		USA		868	9:12.9