Workout of the Day

« March 13, 2026 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jo McKenzie	45	Portland, OR	USA		2,304	3:28.3
1502	Sammy Van Eynde	43		BEL		2,284	3:30.1
1503	Karen N	59		AUS		2,278	3:30.7
1504	Jill Tanner	45		USA		2,252	3:33.1
1505	g wolfe	51		USA		2,238	3:34.4
1506	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,219	3:36.3
1507	Hu Ph	31		GER		2,169	3:41.3
1508	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,147	3:43.5
1508	Stuart Hepburn	56		GBR		2,147	3:43.5
1510	Jan-Volkert Schmitz	57		GER		2,137	3:44.6
1511	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,120	3:46.4
1512	Tanya Middlemist	48		USA		2,087	3:49.9
1513	Niki Bakó	40		GER		2,042	3:55.0
1514	Ted Yu	34		CHN		2,013	3:58.4
1515	Joanna Scheffler	67	Mesa, AZ	USA		2,009	3:58.9
1516	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,870	4:16.6
1517	Oneida Flores	58		MEX		1,829	4:22.4
1518	Rachel Owens	34		USA		1,824	4:23.1
1519	Francisco Strebel	75	Hanover Park, IL	USA		1,738	4:36.1
1520	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,695	4:43.1
1521	Alyssa McCool	45		USA		1,667	4:47.9
1522	Bernadine Bangmon	76	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,625	4:55.3
1523	Dan Murphy	65	Antioch, CA	USA		1,585	5:02.8
1524	Gabriel Burke	29		USA		1,553	5:09.0
1525	Dani R	11		GER		1,533	5:13.1
1526	Michele Conner	57		USA		1,511	5:17.6
1527	Michael Klein	69		USA		1,399	5:43.1
1528	Kristin Trost	48		USA		1,398	5:43.3
1529	fred le	54		USA		868	9:12.9