Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mark Nesgood	-		USA		3,084	2:35.6
1302	Rory C	32		USA		3,083	2:35.6
1303	Kat Holmes	57		USA		3,082	2:35.7
1304	Deb Tull	72	CA	USA		3,078	2:35.9
1305	Paul Fisher	53		AUS		3,077	2:35.9
1305	Sarah Pokorny	-		USA	Street Parking	3,077	2:35.9
1305	Marina Kendall	58		SUI		3,077	2:35.9
1305	James Moore	45		USA		3,077	2:35.9
1309	H K	41		SRI		3,074	2:36.1
1309	Cristina Cavazos	51		USA		3,074	2:36.1
1311	Sara Parodi	37		GBR		3,073	2:36.1
1312	Anthony Hallman	69		USA		3,072	2:36.2
1313	Thora Hupke	52		GER		3,070	2:36.3
1314	Richard Yeung	77	Richmond Hill,, ON	CAN		3,064	2:36.6
1315	Michael Fazal	46		CAN		3,062	2:36.7
1315	Ann-marie Verbrugge	49		USA		3,062	2:36.7
1317	Helen Sprott	64		AUS		3,061	2:36.8
1318	Kaile Ferguson	35	Boulder , CO	USA		3,060	2:36.8
1319	Dan Freda	71	VA	USA		3,057	2:37.0
1320	Carlo Recinella	55		USA		3,056	2:37.0
1321	Sara De Troeyer	51		BEL		3,054	2:37.1
1322	Cliff Mitchell	42		USA		3,052	2:37.2
1322	Berkeley Brandt	56		USA		3,052	2:37.2
1324	Kelly Margaret	38		USA		3,051	2:37.3
1325	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,048	2:37.4
1326	Erin Munro	50	AK	USA		3,047	2:37.5
1327	Yuval Rozensal	25		ISR		3,045	2:37.6
1328	Carlos Bandala	56	Mexico City	MEX		3,042	2:37.7
1328	Alexis Mountes	31		USA		3,042	2:37.7
1328	John Hutmacher	69		USA		3,042	2:37.7
1331	Angelina Schrass	35		GER		3,041	2:37.8
1331	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1333	Fréderic MEY	42		FRA		3,038	2:37.9
1334	Kate Davies	38		USA		3,033	2:38.2
1335	Justin Crabtree	45	Kansas City, MO	USA		3,030	2:38.4
1336	anki cc	52		CHN		3,026	2:38.6
1336	Evan Friedman	49		USA		3,026	2:38.6
1338	Annabel Mcdade	53		GBR		3,022	2:38.8
1339	Ryan Smith	36		USA		3,019	2:38.9
1340	Steve Schaedler	68	McKinney, TX	USA		3,012	2:39.3
1341	Sara Richards	45		GBR		3,011	2:39.4
1341	Luc L	35		FRA		3,011	2:39.4
1341	Gale Wozencraft	66		USA		3,011	2:39.4
1344	Emer Hayes	61	Suzhou	CHN		3,006	2:39.6
1345	Subrenia Thomas	60		USA		3,005	2:39.7
1346	Alba Mascarin	40		GER		3,004	2:39.7
1346	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,004	2:39.7
1348	Florence Perrot	63		FRA		3,001	2:39.9
1349	Carlo -	55		CAN		2,999	2:40.0
1350	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:40.1