Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kat Holmes	57		USA		3,082	2:35.7
1302	Deb Tull	72	CA	USA		3,078	2:35.9
1303	Paul Fisher	53		AUS		3,077	2:35.9
1303	Sarah Pokorny	-		USA	Street Parking	3,077	2:35.9
1303	Marina Kendall	58		SUI		3,077	2:35.9
1303	James Moore	45		USA		3,077	2:35.9
1307	H K	41		SRI		3,074	2:36.1
1307	Cristina Cavazos	51		USA		3,074	2:36.1
1309	Sara Parodi	37		GBR		3,073	2:36.1
1310	Anthony Hallman	69		USA		3,072	2:36.2
1311	Thora Hupke	52		GER		3,070	2:36.3
1312	Richard Yeung	77	Richmond Hill,, ON	CAN		3,064	2:36.6
1313	Michael Fazal	46		CAN		3,062	2:36.7
1313	Ann-marie Verbrugge	49		USA		3,062	2:36.7
1315	Helen Sprott	64		AUS		3,061	2:36.8
1316	Kaile Ferguson	35	Boulder , CO	USA		3,060	2:36.8
1317	Dan Freda	71	VA	USA		3,057	2:37.0
1318	Carlo Recinella	55		USA		3,056	2:37.0
1319	Sara De Troeyer	51		BEL		3,054	2:37.1
1320	Cliff Mitchell	42		USA		3,052	2:37.2
1320	Berkeley Brandt	56		USA		3,052	2:37.2
1322	Kelly Margaret	38		USA		3,051	2:37.3
1323	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,048	2:37.4
1324	Erin Munro	50	AK	USA		3,047	2:37.5
1325	Yuval Rozensal	25		ISR		3,045	2:37.6
1326	Carlos Bandala	56	Mexico City	MEX		3,042	2:37.7
1326	Alexis Mountes	31		USA		3,042	2:37.7
1326	John Hutmacher	69		USA		3,042	2:37.7
1329	Angelina Schrass	35		GER		3,041	2:37.8
1329	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1331	Fréderic MEY	42		FRA		3,038	2:37.9
1332	Justin Crabtree	45	Kansas City, MO	USA		3,030	2:38.4
1333	anki cc	52		CHN		3,026	2:38.6
1333	Evan Friedman	49		USA		3,026	2:38.6
1335	Ryan Smith	36		USA		3,019	2:38.9
1336	Steve Schaedler	68	McKinney, TX	USA		3,012	2:39.3
1337	Sara Richards	45		GBR		3,011	2:39.4
1337	Luc L	35		FRA		3,011	2:39.4
1337	Gale Wozencraft	66		USA		3,011	2:39.4
1340	Emer Hayes	61	Suzhou	CHN		3,006	2:39.6
1341	Subrenia Thomas	60		USA		3,005	2:39.7
1342	Alba Mascarin	40		GER		3,004	2:39.7
1342	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,004	2:39.7
1344	Florence Perrot	63		FRA		3,001	2:39.9
1345	Carlo P.	55		CAN		2,999	2:40.0
1346	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:40.1
1347	Ian Tillard	71	Halifax, NS	CAN		2,996	2:40.2
1348	Joanne Campion	51		IRL		2,993	2:40.3
1349	Hannie Page	58		NED		2,992	2:40.4
1350	Mitchell Waring	36		GBR		2,990	2:40.5