Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Adam Antczak	68	Toronto, ON	CAN		3,085	3:53.3
1302	Mark Nesgood	-		USA		3,084	2:35.6
1303	Rory C	32		USA		3,083	2:35.6
1304	Kat Holmes	57		USA		3,082	2:35.7
1305	Deb Tull	72	CA	USA		3,078	2:35.9
1306	Paul Fisher	53		AUS		3,077	2:35.9
1306	Sarah Pokorny	-		USA	Street Parking	3,077	2:35.9
1306	Marina Kendall	58		SUI		3,077	2:35.9
1306	James Moore	45		USA		3,077	2:35.9
1310	H K	41		SRI		3,074	2:36.1
1310	Cristina Cavazos	51		USA		3,074	2:36.1
1312	Sara Parodi	37		GBR		3,073	2:36.1
1313	Anthony Hallman	69		USA		3,072	2:36.2
1314	Thora Hupke	52		GER		3,070	2:36.3
1315	Richard Yeung	77	Richmond Hill,, ON	CAN		3,064	2:36.6
1316	Michael Fazal	46		CAN		3,062	2:36.7
1316	Ann-marie Verbrugge	49		USA		3,062	2:36.7
1318	Helen Sprott	64		AUS		3,061	2:36.8
1319	Kaile Ferguson	35	Boulder , CO	USA		3,060	2:36.8
1320	Dan Freda	71	VA	USA		3,057	2:37.0
1321	Carlo Recinella	55		USA		3,056	2:37.0
1322	Sara De Troeyer	51		BEL		3,054	2:37.1
1323	Cliff Mitchell	42		USA		3,052	2:37.2
1323	Berkeley Brandt	56		USA		3,052	2:37.2
1325	Kelly Margaret	38		USA		3,051	2:37.3
1326	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,048	2:37.4
1327	Erin Munro	50	AK	USA		3,047	2:37.5
1328	Yuval Rozensal	25		ISR		3,045	2:37.6
1329	Carlos Bandala	56	Mexico City	MEX		3,042	2:37.7
1329	Alexis Mountes	31		USA		3,042	2:37.7
1329	John Hutmacher	69		USA		3,042	2:37.7
1332	Angelina Schrass	35		GER		3,041	2:37.8
1332	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1334	Fréderic MEY	42		FRA		3,038	2:37.9
1335	Kate Davies	38		USA		3,033	2:38.2
1336	Justin Crabtree	45	Kansas City, MO	USA		3,030	2:38.4
1337	anki cc	52		CHN		3,026	2:38.6
1337	Evan Friedman	49		USA		3,026	2:38.6
1339	Annabel Mcdade	53		GBR		3,022	2:38.8
1340	Ryan Smith	36		USA		3,019	2:38.9
1341	Steve Schaedler	68	McKinney, TX	USA		3,012	2:39.3
1342	Sara Richards	45		GBR		3,011	2:39.4
1342	Luc L	35		FRA		3,011	2:39.4
1342	Gale Wozencraft	66		USA		3,011	2:39.4
1345	Emer Hayes	61	Suzhou	CHN		3,006	2:39.6
1346	Subrenia Thomas	60		USA		3,005	2:39.7
1347	Alba Mascarin	40		GER		3,004	2:39.7
1347	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,004	2:39.7
1349	Florence Perrot	63		FRA		3,001	2:39.9
1350	Carlo P.	55	BC	CAN		2,999	2:40.0