Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bill Santus	79	Aurora, CO	USA		2,845	2:48.7
1402	Karri Howlett	50	SK	CAN		2,844	2:48.7
1403	Anne Hoehn	62		USA		2,838	2:49.1
1403	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,838	2:49.1
1405	Gene Kelley	74	Tucson, AZ	USA		2,836	2:49.2
1405	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,836	2:49.2
1407	Colleen Buhler	53		CAN		2,835	2:49.3
1408	Ryan Craig	53	CA	USA		2,834	2:49.3
1409	Eric Birch	42		USA		2,823	2:50.0
1410	Remo Sberna	53		ITA		2,822	2:50.0
1411	Beth Fahey	49		USA		2,820	2:50.2
1412	Jamie Robinson	44		USA		2,817	2:50.3
1413	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:50.4
1414	Gianni Lunardi	63	Fagagna	ITA		2,815	2:50.5
1414	Krista D	55		USA		2,815	2:50.5
1416	Monica Rehder Andrade	67		BRA	Esporte Clube Pinheiros	2,811	2:50.7
1417	Sigrun Schwehm	46		GER		2,808	2:50.9
1418	Karin Scheffler	62		GER		2,805	2:51.1
1419	Roland Baird	67	Greenville, SC	USA	Greenville Indoor Rowing	2,803	2:51.2
1420	Tim Girardi	76		USA		2,802	2:51.3
1421	Sheila Hart	55		GBR		2,795	2:51.7
1422	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,794	2:51.7
1422	Shan Rao	42		USA		2,794	2:51.7
1424	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:52.0
1425	Roxane Simonian	73	Claremont, CA	USA		2,779	2:52.7
1425	Riq Hebert	47		USA		2,779	2:52.7
1427	Laura Kerber	36		USA		2,778	2:52.7
1428	Jennifer Wilson	38		CAN		2,775	2:52.9
1429	Erik W	-		NED		2,763	2:53.7
1430	Guido Mende	63		GER		2,762	2:53.7
1431	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,759	2:53.9
1432	Andrew Balcom	54	Riverhead, NY	USA		2,754	2:54.2
1433	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,751	2:54.4
1434	Heidi Lambeth	45		USA		2,750	2:54.5
1434	CA Nicholson	61		USA	CROSSFIT	2,750	2:54.5
1436	Hans Laskewitz	72		NED		2,746	2:54.7
1436	Matan Naor	47		USA		2,746	2:54.7
1438	Arino Scm kine	26		FRA		2,745	2:54.8
1438	Karoline Bozelie	59		NED		2,745	2:54.8
1440	Birgit Overgaard	74		DEN		2,744	2:54.9
1441	Bartolomeo Lamorgese	49		ITA		2,734	2:55.5
1442	Kim Giesecke	56		USA		2,733	2:55.6
1443	Brandy Brown	52		USA		2,725	2:56.1
1444	Tyson Peters	45	Fresno, CA	USA		2,721	2:56.4
1445	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,717	2:56.6
1446	chris cervelli	77	CA	USA		2,715	2:56.7
1447	Andy Zhang	42		CHN		2,712	2:56.9
1448	cathy Loiselle	68		USA		2,709	2:57.1
1449	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:57.2
1450	Diamantino Ferreira	77		POR		2,704	2:57.5