Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Keith Woods	54		USA		3,231	2:28.5
1201	Jessica De Prins	38		BEL		3,231	2:28.5
1203	Petra Augusta	54		AUT		3,230	2:28.6
1204	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,229	2:28.6
1205	Strongy 49	76	Woodbridge	GBR		3,228	2:28.6
1206	Alina Banea	30		GBR		3,227	2:28.7
1206	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	3,227	2:28.7
1206	satish bawa	60		USA		3,227	2:28.7
1209	Walter B	56		NED		3,226	2:28.7
1209	Janet Hallahan	67		USA		3,226	2:28.7
1211	Emily Heystek	37		USA		3,223	2:28.9
1212	Dale Goodwin	78	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
1212	Hermann-Josef Jansen	70		GER		3,221	2:29.0
1214	Julie Fryer	42		AUS		3,220	2:29.0
1215	Jack Gillen	74	Dublin	IRL		3,219	2:29.1
1215	Marjolaine DALQUIER	48	Sinnamary	FRA	Coach-Rameur.com	3,219	2:29.1
1217	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,218	2:29.1
1218	Kristi Janish	56		USA		3,216	2:29.2
1219	Jas C	50	🇦🇺Sydney, NSW	AUS		3,215	2:29.3
1220	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,214	2:29.3
1221	Imke Gessinger	35		GER		3,213	2:29.3
1221	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,213	2:29.3
1221	Stephanie Adamietz	37		USA		3,213	2:29.3
1221	Erik Marty	45		USA		3,213	2:29.3
1225	Katarzyna Kaminska	43		POL		3,212	2:29.4
1226	Peter Gackenheimer	50	Wendlingen	GER		3,211	2:29.4
1227	Bily Mcallester	49	MN	USA		3,210	2:29.5
1227	Pete Pfannerstill	67	Odessa , FL	USA		3,210	2:29.5
1229	Are Lind	52		NOR		3,209	2:29.5
1229	Bea Spangler	37		USA		3,209	2:29.5
1231	Vanessa H	36		USA		3,207	2:29.6
1231	Thomas Wozencraft	67		USA		3,207	2:29.6
1233	Jon Stockham	38		GBR		3,205	2:29.7
1234	Denny Dayhuff	72	MN	USA		3,204	2:29.8
1235	Naresh Chaurushi	63	Surat	IND	Athlecross	3,201	2:29.9
1236	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,200	2:30.0
1237	Kristin S	53	San Diego, CA	USA		3,199	2:30.0
1238	Michael Wood	61		USA		3,198	2:30.0
1239	Yvette Rodriguez	38		USA		3,196	2:30.1
1240	Norman Cohen	65		USA		3,195	2:30.2
1240	Ivonne Gualtero Aragon	37		COL		3,195	2:30.2
1242	C Ko	51		USA		3,194	2:30.2
1242	Erin H	41		USA		3,194	2:30.2
1244	Mihajlo Mirkovic	51		CRO		3,193	2:30.3
1244	Jay Strock	52		USA		3,193	2:30.3
1246	Jason Faherty	47		USA		3,191	2:30.4
1247	Steven Smith	72	Broken Arrow, OK	USA		3,190	2:30.4
1248	Josh Cohen	60		USA		3,189	2:30.5
1248	Jon Miller	38		USA		3,189	2:30.5
1250	Ashley Maynes	38		USA		3,186	2:30.6