Workout of the Day
« March 13, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Petra Augusta | 54 | AUT | 3,230 | 2:28.6 | ||
| 1202 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 3,229 | 2:28.6 |
| 1203 | John Strong | 76 | Woodbridge | GBR | 3,228 | 2:28.6 | |
| 1204 | Alina Banea | 30 | GBR | 3,227 | 2:28.7 | ||
| 1204 | Karen Werth | 62 | Washington, DC | USA | Capital Rowing Club | 3,227 | 2:28.7 |
| 1204 | satish bawa | 60 | USA | 3,227 | 2:28.7 | ||
| 1207 | Walter B | 56 | NED | 3,226 | 2:28.7 | ||
| 1207 | Janet Hallahan | 67 | USA | 3,226 | 2:28.7 | ||
| 1209 | Emily Heystek | 37 | USA | 3,223 | 2:28.9 | ||
| 1210 | Dale Goodwin | 78 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:29.0 |
| 1210 | Hermann-Josef Jansen | 70 | GER | 3,221 | 2:29.0 | ||
| 1212 | Julie Fryer | 42 | AUS | 3,220 | 2:29.0 | ||
| 1213 | Jack Gillen | 74 | Dublin | IRL | 3,219 | 2:29.1 | |
| 1213 | Marjolaine DALQUIER | 48 | Sinnamary | FRA | Coach-Rameur.com | 3,219 | 2:29.1 |
| 1215 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,218 | 2:29.1 |
| 1216 | Kristi Janish | 56 | USA | 3,216 | 2:29.2 | ||
| 1217 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 3,215 | 2:29.3 | |
| 1218 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,214 | 2:29.3 |
| 1219 | Imke Gessinger | 35 | GER | 3,213 | 2:29.3 | ||
| 1219 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 3,213 | 2:29.3 |
| 1219 | Stephanie Adamietz | 37 | USA | 3,213 | 2:29.3 | ||
| 1219 | Erik Marty | 45 | USA | 3,213 | 2:29.3 | ||
| 1223 | Katarzyna Kaminska | 43 | POL | 3,212 | 2:29.4 | ||
| 1224 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,211 | 2:29.4 | |
| 1225 | Bily Mcallester | 49 | MN | USA | 3,210 | 2:29.5 | |
| 1225 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,210 | 2:29.5 | |
| 1227 | Are Lind | 52 | NOR | 3,209 | 2:29.5 | ||
| 1227 | Bea Spangler | 37 | USA | 3,209 | 2:29.5 | ||
| 1229 | Vanessa H | 36 | USA | 3,207 | 2:29.6 | ||
| 1229 | Thomas Wozencraft | 67 | USA | 3,207 | 2:29.6 | ||
| 1231 | Jon Stockham | 38 | GBR | 3,205 | 2:29.7 | ||
| 1232 | Denny Dayhuff | 72 | MN | USA | 3,204 | 2:29.8 | |
| 1233 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,201 | 2:29.9 |
| 1234 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,200 | 2:30.0 |
| 1235 | Kristin S | 53 | San Diego, CA | USA | 3,199 | 2:30.0 | |
| 1236 | Michael Wood | 61 | USA | 3,198 | 2:30.0 | ||
| 1237 | Yvette Rodriguez | 38 | USA | 3,196 | 2:30.1 | ||
| 1238 | Norman Cohen | 65 | USA | 3,195 | 2:30.2 | ||
| 1238 | Ivonne Gualtero Aragon | 37 | COL | 3,195 | 2:30.2 | ||
| 1240 | C Ko | 51 | USA | 3,194 | 2:30.2 | ||
| 1240 | Erin H | 41 | USA | 3,194 | 2:30.2 | ||
| 1242 | Mihajlo Mirkovic | 51 | CRO | 3,193 | 2:30.3 | ||
| 1242 | Jay Strock | 52 | USA | 3,193 | 2:30.3 | ||
| 1244 | Jason Faherty | 47 | USA | 3,191 | 2:30.4 | ||
| 1245 | Steven Smith | 72 | Broken Arrow, OK | USA | 3,190 | 2:30.4 | |
| 1246 | Josh Cohen | 60 | USA | 3,189 | 2:30.5 | ||
| 1246 | Jon Miller | 38 | USA | 3,189 | 2:30.5 | ||
| 1248 | Ashley Maynes | 38 | USA | 3,186 | 2:30.6 | ||
| 1248 | Keith Allaire | 52 | USA | 3,186 | 2:30.6 | ||
| 1250 | Ian Kennerley | 49 | GBR | 3,179 | 2:30.9 |