Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eliot Bassett	45		USA		5,367	1:37.8
2	Nikola Savov	30		BUL		5,318	1:38.7
3	Markus Tobiassen	34		NOR		5,302	1:39.0
4	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		5,262	1:39.7
5	Lee (BOB) Davies	35		GBR		5,249	1:40.0
6	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,231	1:40.3
7	Pablo Gomez	22		NED		5,150	1:41.9
8	Marcel Dols	53		AUS		5,123	1:42.4
9	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,112	1:42.6
10	François Genix chausse	42		FRA		5,086	1:43.2
11	Neil Potter	56	Bedford	GBR	Cranfield University	5,078	1:43.3
12	Patrick Thomas	43		GBR		5,065	1:43.6
13	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	5,057	1:43.8
14	Alex Padilla	21		USA	U.S. Navy	5,046	1:44.0
15	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	5,040	1:44.1
16	Shay Egan	56	Aylesbury	IRL	Rowfit	5,033	1:44.3
17	David Baudere	48		FRA		5,031	1:44.3
18	Paul Kimber	54	Dunning	GBR		5,025	1:44.4
19	Bryan Duffy	33		USA		5,004	1:44.9
20	Ben G	56		GBR		4,998	1:45.0
21	Stefan Kujundzic	31	Gothenburg	SWE		4,983	1:45.3
22	Ben Dooley	35	Darwin, NT	AUS		4,978	1:45.4
23	Ashley Howard	42		CAN		4,965	1:45.7
24	Brent Miffitt	40	Middleton, MA	USA		4,952	1:46.0
25	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,948	1:46.1
26	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		4,937	1:46.3
27	Marcelo Álvarez	51	Concepcion	CHI	Club de Remo Canottieri Italiano	4,935	1:46.3
28	Christian Mader	46		AUT		4,926	1:46.5
29	Mike Richards	56		USA		4,920	1:46.7
29	Piotr Zieliński	46		POL		4,920	1:46.7
31	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,915	1:46.8
31	Jesse Schechter	50	Niskayuna, NY	USA		4,915	1:46.8
33	Dominic Cooper	41		GBR		4,910	1:46.9
34	Ged Fraser	47	Bayonne	FRA		4,902	1:47.0
35	Brett Weddell	49	Goshen, IN	USA		4,901	1:47.1
36	William Pryor	39		USA		4,900	1:47.1
37	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,890	1:47.3
37	David Wilkinson	35	AK	USA		4,890	1:47.3
39	Torsten Büscher	59	Bad Zwischenahn	GER		4,885	1:47.4
40	Gerard Alaso	31		ESP		4,884	1:47.4
41	Der Held vom Erdbeerfeld	49		GER		4,883	1:47.5
42	Adam Johnston	41		USA		4,875	1:47.6
43	Michał Szafrański	42		POL		4,870	1:47.8
44	Simon Hawe	44		GER		4,866	1:47.8
45	mike felker	59	Omaha, NE	USA	Retired, US Army	4,861	1:48.0
46	Juan Luis Elezgarai	61		ESP		4,847	1:48.3
47	Daniel Levis	46	Shanghai	CHN		4,843	1:48.4
48	Fabijan Matosevic	40		GBR		4,841	1:48.4
49	Chris Street	46	WA	AUS	Royal Engineers	4,839	1:48.4
49	Mile Milkovic	40	Gospić	CRO		4,839	1:48.4