Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nikola Savov	30		BUL		5,318	1:38.7
2	Marcel Dols	53		AUS		5,123	1:42.4
3	Patrick Thomas	43		GBR		5,065	1:43.6
4	Ben Dooley	35	Darwin, NT	AUS		4,978	1:45.4
5	Chris Street	46	WA	AUS	Royal Engineers	4,839	1:48.4
5	Mile Milkovic	40	Gospić	CRO		4,839	1:48.4
7	Brendon Price	43		NZL		4,806	1:49.2
8	Eamon Murphy	40		PNG		4,755	1:50.4
9	Dave Leadenham	41	VIC	AUS		4,697	1:51.7
10	Jack Kemp	30		AUS		4,666	1:52.5
11	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,641	1:53.1
12	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,632	1:53.3
13	Davey Wang	46		AUS		4,626	1:53.4
14	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,625	1:53.5
15	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,624	1:53.5
16	David Healy	47		AUS		4,602	1:54.0
17	Daniel Skipper	39		AUS		4,600	1:54.1
18	Chris Watts	33		NZL		4,596	1:54.2
19	Todd Leather	47		AUS		4,585	1:54.5
20	kaspars kisis	48		LAT		4,578	1:54.6
21	Struan Logan	45	Sydney, NSW	AUS		4,576	1:54.7
21	Mikael Dahlin	43		SWE		4,576	1:54.7
23	Jurie Van Vuren	57	Hoedspruit	RSA		4,556	1:55.2
24	Robert Stone	61		AUS		4,541	1:55.6
25	Rupert Saville	45		GBR		4,506	1:56.5
26	Alice Macphillamy	39		PNG		4,491	1:56.9
27	Reece Green	58		AUS		4,486	1:57.0
28	Henning Wiehe	55	Frankfurt	GER		4,484	1:57.0
29	Mathew Kaley	58	Sydney, NSW	AUS	Skairies	4,457	1:57.7
30	Matthew Hooper	44		GBR		4,448	1:58.0
31	Josh Simmonds	54		AUS		4,446	1:58.0
31	Deni Mathews	56		GBR		4,446	1:58.0
33	Brian Smith	56		AUS		4,445	1:58.1
34	Kaj Kristensen	57		DEN		4,425	1:58.6
35	Tarun Raghavan	50		IND		4,421	1:58.7
36	Lars Knuth	39		GER		4,396	1:59.4
37	Duncan McAllister	47	VIC	AUS		4,385	1:59.7
38	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,379	1:59.8
39	Connor Berry	28		USA		4,369	2:00.1
40	Andrew Birch	46		AUS		4,364	2:00.3
41	J Wang	41		HKG		4,321	2:01.4
42	Ben Theobold	50		GBR		4,304	2:01.9
43	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,292	2:02.3
44	Michael Kroes	55		NED		4,271	2:02.9
45	Michael Samuel	51		FRA		4,269	2:02.9
46	Garry Smith	62		GBR		4,266	2:03.0
47	Helmut Hackl	48	Puchberg	AUT		4,264	2:03.1
48	Renato Soliva	49	Dubai	SUI		4,254	2:03.4
49	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,244	2:03.7
50	Levent Uysal	57	İstanbul	TUR	Guluc Rowing Team	4,243	2:03.7