Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Weaver | 57 | USA | 4,347 | 2:00.7 | ||
| 202 | James Curtis | 53 | Newquay | GBR | 4,341 | 2:00.9 | |
| 203 | Ivan Rodriguez | 39 | ESP | 4,339 | 2:00.9 | ||
| 204 | Matt Landick | 35 | GBR | 4,337 | 2:01.0 | ||
| 204 | RJ White | 42 | Dallas, TX | USA | 4,337 | 2:01.0 | |
| 204 | J Sprague | 46 | USA | 4,337 | 2:01.0 | ||
| 207 | Tiago Rocha | 43 | BRA | 4,335 | 2:01.1 | ||
| 208 | Thomas Prokop | 47 | USA | 4,334 | 2:01.1 | ||
| 209 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,331 | 2:01.2 | |
| 210 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,330 | 2:01.2 |
| 211 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 4,323 | 2:01.4 | |
| 212 | J Wang | 41 | HKG | 4,321 | 2:01.4 | ||
| 213 | Mark Francis | 54 | GBR | 4,320 | 2:01.5 | ||
| 214 | Ryan Weaver | 45 | USA | 4,308 | 2:01.8 | ||
| 215 | Ben Theobold | 50 | GBR | 4,304 | 2:01.9 | ||
| 215 | Perrochon Cyril | 48 | FRA | 4,304 | 2:01.9 | ||
| 217 | Maurice Givens | 56 | USA | 4,298 | 2:02.1 | ||
| 218 | Gianluca Cartei | 71 | Prato | ITA | 4,296 | 2:02.2 | |
| 218 | Mark Soviar | 44 | IL | USA | 4,296 | 2:02.2 | |
| 220 | Brad Sullivan | 41 | USA | 4,293 | 2:02.2 | ||
| 221 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,292 | 2:02.3 |
| 222 | Michael Baa | 40 | GER | 4,281 | 2:02.6 | ||
| 222 | Adam Van Heerden | 36 | NED | 4,281 | 2:02.6 | ||
| 224 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,277 | 2:02.7 | |
| 225 | Kevin Goossens | 36 | BEL | 4,274 | 2:02.8 | ||
| 226 | Michael Kroes | 55 | NED | 4,271 | 2:02.9 | ||
| 227 | Michael Samuel | 51 | FRA | 4,269 | 2:02.9 | ||
| 228 | Jean-Luc Fenoux | 61 | FRA | 4,268 | 2:03.0 | ||
| 229 | Garry Smith | 62 | GBR | 4,266 | 2:03.0 | ||
| 229 | Marco Lindner | 37 | GER | 4,266 | 2:03.0 | ||
| 231 | Helmut Hackl | 48 | Puchberg | AUT | 4,264 | 2:03.1 | |
| 232 | Sara Monaco | 49 | USA | 4,255 | 2:03.3 | ||
| 233 | Renato Soliva | 49 | Dubai | SUI | 4,254 | 2:03.4 | |
| 234 | Ewan Lyall | 45 | GBR | 4,250 | 2:03.5 | ||
| 235 | Mark SPEAKMAN | 55 | GBR | 4,249 | 2:03.5 | ||
| 235 | Molly Savage | 41 | WI | USA | Marquette University | 4,249 | 2:03.5 |
| 237 | Nathan Wheatley | 48 | GBR | 4,248 | 2:03.5 | ||
| 238 | Tim Martin | 51 | USA | 4,247 | 2:03.6 | ||
| 239 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,246 | 2:03.6 |
| 240 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 4,244 | 2:03.7 |
| 241 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,243 | 2:03.7 |
| 242 | Brendan Bannon | 46 | Rosenheim | GER | 4,238 | 2:03.8 | |
| 243 | Cleve Reed | 73 | NZL | 4,236 | 2:03.9 | ||
| 243 | Nicolas Molis | 48 | val d'oise | FRA | 4,236 | 2:03.9 | |
| 245 | Tim Gaber | 46 | USA | 4,235 | 2:03.9 | ||
| 246 | Piotr Malewski | 54 | Warszawa | POL | 4,227 | 2:04.2 | |
| 246 | Jimmy Biabiany | 49 | GBR | 4,227 | 2:04.2 | ||
| 248 | Pavlos Giannikopoulos | 50 | USA | 4,225 | 2:04.2 | ||
| 249 | David Lange | 44 | AUS | 4,216 | 2:04.5 | ||
| 249 | Werner Baumgartner | 70 | SUI | 4,216 | 2:04.5 |