Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 4,213 | 2:04.6 | |
| 252 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:04.6 | |
| 252 | Graham Tooker | 35 | USA | 4,212 | 2:04.6 | ||
| 254 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,207 | 2:04.7 | |
| 255 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,205 | 2:04.8 | |
| 256 | Philip Lutley | 42 | London | GBR | 4,204 | 2:04.8 | |
| 256 | Toby Braun | 46 | SUI | 4,204 | 2:04.8 | ||
| 258 | Matt Crofts | 48 | Cheshire | GBR | 4,200 | 2:05.0 | |
| 259 | Jacob Hiemstra | 44 | NED | 4,195 | 2:05.1 | ||
| 259 | Antonio Novak | 38 | SLO | 4,195 | 2:05.1 | ||
| 261 | Douglas Chappell | 68 | AUS | 4,191 | 2:05.2 | ||
| 262 | Roger Butler | 49 | USA | 4,187 | 2:05.3 | ||
| 263 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,184 | 2:05.4 | |
| 263 | Michael Beermann | 48 | GER | 4,184 | 2:05.4 | ||
| 265 | Steffen Last | 44 | GER | 4,180 | 2:05.5 | ||
| 266 | Gido van Praag | 65 | NED | 4,179 | 2:05.6 | ||
| 267 | Scott Pittman | 56 | USA | 4,169 | 2:05.9 | ||
| 268 | Nancy Cook | 61 | Belchertown, MA | USA | ErgZone | 4,167 | 2:05.9 |
| 269 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,159 | 2:06.2 | |
| 270 | Freddie Theobald | 33 | GBR | 4,155 | 2:06.3 | ||
| 271 | yuhuang chen | 35 | CHN | 4,153 | 2:06.4 | ||
| 272 | Sean Fitzsimons | 59 | GBR | 4,152 | 2:06.4 | ||
| 273 | Matthi B | 65 | GER | 4,151 | 2:06.4 | ||
| 273 | Degas Rachman | 42 | INA | 4,151 | 2:06.4 | ||
| 275 | Matthew Bickford | 43 | USA | 4,150 | 2:06.5 | ||
| 276 | Mike Douglass | 57 | USA | US Navy Veteran | 4,145 | 2:06.6 | |
| 277 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 4,138 | 2:06.8 |
| 277 | Robert De Vries | 61 | GER | 4,138 | 2:06.8 | ||
| 279 | Willow Thomas | 45 | GBR | 4,136 | 2:06.9 | ||
| 280 | Soohwan Kim | 52 | Yongin | KOR | 4,131 | 2:07.0 | |
| 280 | Veronika Reither | 40 | GER | 4,131 | 2:07.0 | ||
| 280 | Jonathan Fegan | 52 | USA | 4,131 | 2:07.0 | ||
| 283 | Dominik Kirschnereit | 37 | GER | 4,126 | 2:07.2 | ||
| 284 | Thomas Zimmer | 57 | GER | 4,125 | 2:07.2 | ||
| 285 | Jack Horseman | 48 | QC | CAN | 4,123 | 2:07.3 | |
| 286 | Rob Horneman | 64 | Den Haag | NED | 4,122 | 2:07.3 | |
| 287 | Brian Doyle | 36 | USA | 4,118 | 2:07.4 | ||
| 288 | Bill Hughes | 68 | OH | USA | 4,117 | 2:07.5 | |
| 289 | Bryan Morgan | 49 | USA | 4,113 | 2:07.6 | ||
| 290 | David Lloyd | 51 | Sydney , NSW | AUS | 4,112 | 2:07.6 | |
| 291 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,108 | 2:07.7 | |
| 292 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,106 | 2:07.8 |
| 293 | Alan Raynsford | 52 | GBR | 4,105 | 2:07.8 | ||
| 293 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 4,105 | 2:07.8 |
| 295 | Annie LaBossiere | 52 | RI | USA | 4,102 | 2:07.9 | |
| 296 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 4,101 | 2:08.0 |
| 297 | Marcus Wills | 59 | GBR | 4,095 | 2:08.2 | ||
| 298 | Kyle Pattison | 45 | USA | 4,094 | 2:08.2 | ||
| 299 | Chris Churchwell | 44 | USA | 4,093 | 2:08.2 | ||
| 300 | Paul Jones | 50 | GBR | 4,088 | 2:08.4 |