Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eliot Bassett	45		USA		5,367	1:37.8
2	Nikola Savov	30		BUL		5,318	1:38.7
3	Markus Tobiassen	34		NOR		5,302	1:39.0
4	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		5,262	1:39.7
5	Lee (BOB) Davies	35		GBR		5,249	1:40.0
6	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	5,231	1:40.3
7	Pablo Gomez	22		NED		5,150	1:41.9
8	Marcel Dols	53		AUS		5,123	1:42.4
9	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,112	1:42.6
10	Neil Potter	56	Bedford	GBR		5,078	1:43.3
11	Patrick Thomas	43		GBR		5,065	1:43.6
12	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	5,057	1:43.8
13	Alex Padilla	21		USA	U.S. Navy	5,046	1:44.0
14	Shay Egan	56	Aylesbury	IRL	Rowfit	5,033	1:44.3
15	Bryan Duffy	33		USA		5,004	1:44.9
16	Ben G	56		GBR		4,998	1:45.0
17	Stefan Kujundzic	31	Gothenburg	SWE		4,983	1:45.3
18	Ben Dooley	35	Darwin, NT	AUS		4,978	1:45.4
19	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		4,937	1:46.3
20	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,915	1:46.8
20	Jesse Schechter	50	Niskayuna, NY	USA		4,915	1:46.8
22	Dominic Cooper	41		GBR		4,910	1:46.9
23	Ged Fraser	47	Bayonne	FRA		4,902	1:47.0
24	Brett Weddell	49	Goshen, IN	USA		4,901	1:47.1
25	William Pryor	39		USA		4,900	1:47.1
26	Torsten Büscher	59	Bad Zwischenahn	GER		4,885	1:47.4
27	Gerard Alaso	31		ESP		4,884	1:47.4
28	Simon Hawe	44		GER		4,866	1:47.8
29	mike felker	59	Omaha, NE	USA	Retired, US Army	4,861	1:48.0
30	Juan Luis Elezgarai	61		ESP		4,847	1:48.3
31	Daniel Levis	46	Shanghai	CHN		4,843	1:48.4
32	Fabijan Matosevic	40		GBR		4,841	1:48.4
33	Chris Street	46	WA	AUS	Royal Engineers	4,839	1:48.4
33	Mile Milkovic	40	Gospić	CRO		4,839	1:48.4
33	David Pollender	46		GER		4,839	1:48.4
36	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	4,826	1:48.7
37	Kev Thomas	54		GBR		4,824	1:48.8
38	Brendon Price	43		NZL		4,806	1:49.2
39	Rubén Barrasa	39		ESP		4,799	1:49.3
40	Felipe Sanchez	46		ESP		4,788	1:49.6
41	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,782	1:49.7
42	Steven Hegna	59	FL	USA		4,780	1:49.8
43	Kyle Stewart	37		USA		4,761	1:50.2
44	Dan Paquette	46	West Springfield, MA	USA		4,759	1:50.3
45	Eamon Murphy	40		PNG		4,755	1:50.4
46	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,753	1:50.4
47	Bart Geeraert	46		BEL		4,745	1:50.6
48	Jeremy Tretiak	38		USA		4,744	1:50.6
49	Thibaud Petit	40		FRA		4,742	1:50.7
49	Sam Cleary	47		GBR		4,742	1:50.7