Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	21		SRB		10,746	1:37.7
2	M K	48		AUS	Drag Factory	10,674	1:38.3
3	Vladyslav Tkatchenko	29		UKR		10,586	1:39.1
4	Ben Willlis	53	Cambridge	GBR		10,458	1:40.4
5	Rasmus Lind	32		SWE		10,299	1:41.9
6	Sebastien Boucher	53		CAN		10,125	1:43.7
7	Rob King	40		GBR		9,953	1:45.4
8	Hugh Campbell	30		GBR		9,951	1:45.5
9	Donal Brennan	53	Dublin	IRL	Flyefit	9,919	1:45.8
10	Henrik M	33		DEN		9,870	1:46.3
11	Billy Neville	28		AUS		9,748	1:47.7
12	Mike Bowman	43		CAN		9,729	1:47.9
13	Jonas Kleckers	35		GER		9,725	1:47.9
14	Joshua Smith	34		AUS		9,708	1:48.1
15	Marc Grütter	37		SUI		9,699	1:48.2
16	Terry Robinson	52		GBR		9,660	1:48.6
17	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,655	1:48.7
18	Stanley Edward’s	57		USA		9,625	1:49.0
19	Rafael Carlos	35	Leiria	POR		9,623	1:49.1
20	Wade Roth	58	Pittsburgh, PA	USA		9,588	1:49.5
21	Nicoló Spizzico	41		ITA		9,555	1:49.8
22	Philip Sugg	41		USA		9,521	1:50.2
23	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,507	1:50.4
24	Mark Saberton	31		GBR		9,481	1:50.7
25	Adam Hoff	23		CAN		9,480	1:50.7
26	905- Anthony Catenacci	41		CAN		9,402	1:51.6
27	Steve Cloutier	33		CAN		9,325	1:52.6
28	Pierre Hieronimus	35		GER		9,255	1:53.4
29	Patrik Palm	50		SWE		9,203	1:54.0
30	Franco Stuppia	56		SUI		9,136	1:54.9
31	Zack Simmons	26		USA		9,116	1:55.1
32	Patrick Lamoureux	38		CAN		9,047	1:56.0
33	Anthony Potterton	49	Portsmouth	GBR		9,035	1:56.2
34	Alex Grant	43		GBR		9,009	1:56.5
35	Geoff Steffee	56	Elizabethton, TN	USA		8,990	1:56.7
36	Hector T	38		USA		8,987	1:56.8
37	Aaron Fleming	38	Brisbane, QLD	AUS		8,983	1:56.8
38	David Bradbury	71	Coldwater, ON	CAN		8,965	1:57.1
39	Ellie Grupenhoff	29		USA		8,957	1:57.2
40	Raphaël de Vevey	37		SUI		8,930	1:57.5
41	Lenny Leonie	50		NED		8,923	1:57.6
42	mo sa	44		NED		8,913	1:57.8
43	Chris Lamarche	42	Pembroke, ON	CAN		8,869	1:58.3
44	Guillaume OUDET	34		FRA		8,855	1:58.5
45	Adam Kingsley	40		NED		8,852	1:58.6
46	matt hopkins	45		USA		8,849	1:58.6
47	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	8,832	1:58.8
48	Alexander Bennett	40	Chilcompton	GBR		8,827	1:58.9
49	Collin Lamkey	39	Mankato, MN	USA		8,786	1:59.5
50	Irving Bradish	41		USA		8,767	1:59.7