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Workout of the Day

« March 14, 2026

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Javish Hard 21 SRB 10,746 1:37.7
2 M K 48 AUS 10,674 1:38.3
3 Rasmus Lind 32 SWE 10,299 1:41.9
4 Rob King 40 GBR 9,953 1:45.4
5 Hugh Campbell 30 GBR 9,951 1:45.5
6 Billy Neville 28 AUS 9,748 1:47.7
7 Jonas Kleckers 35 GER 9,725 1:47.9
8 Joshua Smith 34 AUS 9,708 1:48.1
9 Terry Robinson 52 GBR 9,660 1:48.6
10 Petros Jossifidis 53 GER 9,507 1:50.4
11 Mark Saberton 31 GBR 9,481 1:50.7
12 Patrik Palm 50 SWE 9,203 1:54.0
13 Aaron Fleming 38 AUS 8,983 1:56.8
14 Lenny Leonie 50 NED 8,923 1:57.6
15 mo sa 44 NED 8,913 1:57.8
16 Alexander Bennett 40 GBR 8,827 1:58.9
17 Irving Bradish 41 USA 8,767 1:59.7
18 Tommy Hill 61 IRL 8,762 1:59.8
19 Chris Howell 47 GBR 8,682 2:00.9
20 Marco Petrolo 42 ITA 8,629 2:01.6
21 Thierry Recurt 58 FRA 8,593 2:02.1
22 Severin Guggenberger 50 AUT 8,547 2:02.8
23 Phil Everist 64 AUS 8,304 2:06.4
24 Brian Martin 67 AUS 8,279 2:06.8
25 Julie Drake 56 GBR 8,264 2:07.0
26 Caroline Cooke 42 GBR 8,242 2:07.3
27 Stuart O’Grady 59 GBR 8,202 2:08.0
28 Samuele Raco 29 ITA 8,176 2:08.4
29 진영 방 40 KOR 8,064 2:10.2
30 Brian Gravano 36 USA 8,002 2:11.2
31 Jeremy Vosbourgh 46 CAN 7,872 2:13.3
32 Ryan Grady 46 USA 7,839 2:13.9
33 Paula Prottey 56 GBR 7,774 2:15.0
34 alexia Suard 44 FRA 7,697 2:16.4
35 Kai Esser 40 GER 7,575 2:18.6
36 Vanessa Torres 54 PUR 7,519 2:19.6
37 Colleen Chapin 60 USA 7,490 2:20.1
38 Louna Baron 23 FRA 7,487 2:20.2
39 Solveig Gramann 36 USA 7,450 2:20.9
40 Stacey Newman 45 AUS 7,144 2:26.9
41 Andrew Hood 60 GBR 7,019 2:29.5
42 Naomi O’Grady 55 GBR 6,883 2:32.5
43 Elena Craviolatti 30 ITA 6,833 2:33.6
44 CD R 51 USA 6,791 2:34.6
45 Kay Staples 65 AUS 5,945 2:56.6