Workout of the Day

« March 14, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Cousins	52		USA		8,763	1:59.8
52	Tommy Hill	61		IRL		8,762	1:59.8
53	Chris Howell	47		GBR		8,682	2:00.9
54	George Dwight, II	68	Cincinnati, OH	USA		8,660	2:01.2
55	Kimberly Lockamy	48		USA		8,640	2:01.5
56	Richard Bloomer	33		USA		8,638	2:01.5
57	Thomas B	47		FRA		8,633	2:01.6
58	驶向幸福 RowToHappiness	53		CHN		8,631	2:01.6
59	Marco Petrolo	42		ITA		8,629	2:01.6
60	Tina Policelli	48		CAN		8,611	2:01.9
61	Thierry Recurt	58		FRA		8,593	2:02.1
62	Severin Guggenberger	50	Vienna	AUT	Wiener RC Pirat	8,547	2:02.8
63	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,512	2:03.3
64	Erik Olsen	45	NV	USA		8,496	2:03.5
65	Rhiannon Jahns	31		USA		8,486	2:03.7
66	Marie-Eve S	1		CAN		8,462	2:04.0
67	Vetle Skorpen	39		NOR		8,452	2:04.2
68	Stuart Hook	49		GBR		8,318	2:06.2
69	Max Bennett	29		GBR		8,316	2:06.2
70	Phil Everist	64		AUS		8,304	2:06.4
71	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	8,279	2:06.8
72	Julie Drake	56	Brighton	GBR	SUB-7 IRC	8,264	2:07.0
73	Caroline Cooke	42		GBR		8,242	2:07.3
74	Camille Joulain	23		FRA		8,213	2:07.8
75	Geert Heirwegh	47		BEL		8,212	2:07.8
76	Stuart O’Grady	59		GBR		8,202	2:08.0
77	Samuele Raco	29		ITA		8,176	2:08.4
78	George Hall	35		GBR	Rowfit	8,175	2:08.4
79	Tom Hanson	42		USA		8,154	2:08.7
80	Torin Lynch	19		GBR		8,121	2:09.2
81	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,081	2:09.9
82	진영 방	40		KOR		8,064	2:10.2
83	André Charton	43		USA		8,031	2:10.7
84	Juergen Schneider	51		GER		8,011	2:11.0
85	Brian Gravano	36		USA		8,002	2:11.2
86	Sarah Adams	44		USA		7,985	2:11.4
87	Brendan Casey	43		USA		7,974	2:11.6
88	Kyle Wingfield	50		USA		7,945	2:12.1
89	Steven Robinson	53		USA		7,905	2:12.8
90	Jeremy Vosbourgh	46		CAN		7,872	2:13.3
91	Guido Maelde	62	Moose Jaw, SK	CAN		7,871	2:13.4
92	Ryan Grady	46		USA		7,839	2:13.9
93	Fabio Cabral Batista	41		LUX		7,817	2:14.3
93	Claire Bratcher-McBryde	52		GBR		7,817	2:14.3
95	Humphrey Swift	34		USA		7,809	2:14.4
96	Henia Pransky	64		USA		7,783	2:14.9
97	Paula Prottey	56		GBR		7,774	2:15.0
98	Emma Wolff	37	PA	USA		7,762	2:15.2
99	Carlos Carpio	42		USA		7,707	2:16.2
100	alexia Suard	44		FRA		7,697	2:16.4