Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sascha Heinsohn | 51 | Berlin | GER | 11:05.2 | 1:35.0 | |
| 2 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 11:32.6 | 1:38.9 |
| 3 | Cyrill Dussuchaud | 57 | Mon garage | FRA | 11:39.0 | 1:39.8 | |
| 4 | Ennio Piai | 55 | ITA | 11:41.4 | 1:40.2 | ||
| 5 | kevin cybularz | 43 | USA | 11:53.6 | 1:41.9 | ||
| 6 | Stefan G | 35 | GER | 11:57.8 | 1:42.5 | ||
| 7 | Nicolas B | 42 | FRA | 11:59.5 | 1:42.7 | ||
| 8 | Rob King | 40 | GBR | 12:04.5 | 1:43.5 | ||
| 9 | Adam Domyslawski | 51 | GBR | 12:07.1 | 1:43.8 | ||
| 10 | Brian McIntyre | 36 | USA | 12:08.3 | 1:44.0 | ||
| 11 | David Miller | 48 | ON | CAN | 12:09.7 | 1:44.2 | |
| 12 | Rubén Rico | 45 | ESP | 12:15.3 | 1:45.0 | ||
| 13 | Lachie R | 33 | Adelaide , SA | AUS | 12:15.6 | 1:45.0 | |
| 14 | Niall Kerbey | 44 | IRL | 12:18.5 | 1:45.5 | ||
| 15 | Nathan Perkins | 42 | USA | 12:22.4 | 1:46.0 | ||
| 16 | Jeffrey Bochey | 44 | USA | 12:24.1 | 1:46.3 | ||
| 17 | Derek Hulkstra | 41 | CAN | 12:32.4 | 1:47.4 | ||
| 18 | Chris Foulkes | 39 | GBR | 12:33.8 | 1:47.6 | ||
| 19 | Frederic Champagne | 30 | CAN | 12:34.5 | 1:47.7 | ||
| 20 | William Thomas | 38 | AUS | 12:37.7 | 1:48.2 | ||
| 21 | Simon Brownley | 52 | Retford | GBR | Outklass Fitness | 12:39.2 | 1:48.4 |
| 22 | Marc-andré Perreault | 34 | CAN | 12:40.0 | 1:48.5 | ||
| 23 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:41.8 | 1:48.8 |
| 24 | Chris Schim. | 35 | GER | 12:47.8 | 1:49.6 | ||
| 25 | Justin Kavan | 49 | USA | 12:52.3 | 1:50.3 | ||
| 26 | Dominic Cooper | 41 | GBR | 12:54.3 | 1:50.6 | ||
| 27 | Markus Bäumler | 58 | GER | GERMAN Rowers and FRIENDS United | 12:54.4 | 1:50.6 | |
| 28 | Rob Coffey | 42 | USA | 12:58.2 | 1:51.1 | ||
| 29 | Johan Nilsson | 60 | Lund | SWE | Fabriken Lund | 12:58.6 | 1:51.2 |
| 30 | Aaron Bromeland | 34 | USA | 13:00.4 | 1:51.4 | ||
| 31 | Anthony DE QUEIROS | 46 | FRA | 13:06.2 | 1:52.3 | ||
| 32 | Stephen Belding | 38 | GBR | 13:10.6 | 1:52.9 | ||
| 33 | Jojo L’Idiot | 30 | FRA | 13:11.5 | 1:53.0 | ||
| 34 | Hervé M. | 59 | Paris | FRA | 13:13.6 | 1:53.3 | |
| 35 | Ellie Grupenhoff | 29 | USA | 13:19.0 | 1:54.1 | ||
| 36 | Jonathan Mongin | 40 | FRA | 13:19.8 | 1:54.2 | ||
| 37 | Joshua Lloyd | 32 | GBR | 13:20.1 | 1:54.3 | ||
| 38 | Ben Kytta | 26 | USA | 13:20.4 | 1:54.3 | ||
| 39 | Jenny Hochtl | 47 | USA | 13:21.0 | 1:54.4 | ||
| 40 | Michael Mullane | 62 | RI | USA | 13:22.1 | 1:54.5 | |
| 41 | Matt Walentuk | 41 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 13:26.4 | 1:55.2 |
| 42 | Alex T. | 54 | GBR | 13:27.8 | 1:55.4 | ||
| 43 | Patrick Lamoureux | 38 | CAN | 13:28.0 | 1:55.4 | ||
| 44 | Peter Clark | 40 | New Haven, CT | USA | Crossfit New Haven | 13:28.7 | 1:55.5 |
| 45 | Edward Michell | 41 | GBR | 13:29.0 | 1:55.5 | ||
| 46 | Wojciech Blaszczyk | 46 | POL | 13:29.5 | 1:55.6 | ||
| 47 | Kim GL | 55 | GRL | 13:29.8 | 1:55.6 | ||
| 48 | Beaulne F | 60 | CAN | 13:31.5 | 1:55.9 | ||
| 49 | Maria Dahlberg | 42 | SWE | 13:33.3 | 1:56.1 | ||
| 50 | Michael Forge | 59 | Philadelphia, PA | USA | 13:35.3 | 1:56.4 |