Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Richard Blank | 53 | Uitgeest | NED | 11:27.3 | 1:38.1 | |
| 2 | Steve Bracchi | 41 | AUS | 11:28.8 | 1:38.4 | ||
| 3 | Logan Martin | 46 | NZL | 11:47.2 | 1:41.0 | ||
| 4 | Josh Bishop | 33 | NZL | 11:53.3 | 1:41.9 | ||
| 5 | Dave Booth | 47 | AUS | 12:05.2 | 1:43.6 | ||
| 6 | Corey Jones | 40 | AUS | 12:06.4 | 1:43.7 | ||
| 7 | Tomaso Tom Marchegiani | 59 | ITA | 12:17.7 | 1:45.3 | ||
| 8 | Alex Morgan | 45 | AUS | 12:18.1 | 1:45.4 | ||
| 9 | Chris Bestwick | 38 | NZL | 12:20.1 | 1:45.7 | ||
| 10 | Mile Milkovic | 40 | Gospić | CRO | 12:21.6 | 1:45.9 | |
| 11 | Anton maisey | 54 | Auckland | NZL | 12:29.6 | 1:47.0 | |
| 12 | Joshua Hayes | 35 | Perth, WA | AUS | 12:31.0 | 1:47.2 | |
| 13 | Thomas Golz | 26 | AUS | 12:36.0 | 1:48.0 | ||
| 14 | Craig Blomfield | 49 | NZL | 12:44.4 | 1:49.2 | ||
| 15 | Valer Vlkolinský | 58 | Komárno | SVK | 12:44.9 | 1:49.2 | |
| 16 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 12:55.1 | 1:50.7 |
| 17 | James Roche | 51 | QLD | AUS | 12:57.7 | 1:51.1 | |
| 18 | Davey Wang | 46 | AUS | 12:58.5 | 1:51.2 | ||
| 19 | Duncan Dunning | 53 | New Plymouth | NZL | 12:59.1 | 1:51.3 | |
| 20 | Michael Key | 65 | AUS | 13:00.7 | 1:51.5 | ||
| 21 | Ryan Coolahan | 30 | AUS | 13:10.6 | 1:52.9 | ||
| 22 | Andrew Vella | 41 | AUS | 13:11.4 | 1:53.0 | ||
| 23 | Gabriel Belanger | 34 | CAN | 13:14.0 | 1:53.4 | ||
| 24 | ed cook | 45 | NZL | 13:16.7 | 1:53.8 | ||
| 25 | Mark Walker | 49 | GBR | 13:16.9 | 1:53.8 | ||
| 26 | Mike Anderson | 69 | Farnham | GBR | 13:18.2 | 1:54.0 | |
| 27 | Todd Leather | 47 | AUS | 13:18.4 | 1:54.0 | ||
| 28 | Maurice Verhagen | 46 | NED | 13:19.0 | 1:54.1 | ||
| 29 | kaspars kisis | 48 | LAT | 13:21.0 | 1:54.4 | ||
| 30 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:25.6 | 1:55.0 |
| 31 | susumu yamashita | 59 | kagoshima | JPN | 13:29.6 | 1:55.6 | |
| 32 | Emily Fryters | 43 | AUS | 13:35.6 | 1:56.5 | ||
| 33 | Tom McDonagh | 43 | GBR | 13:40.4 | 1:57.2 | ||
| 33 | Alistair Buxton | 44 | GBR | 13:40.4 | 1:57.2 | ||
| 35 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 13:45.3 | 1:57.9 | |
| 36 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 13:46.7 | 1:58.1 | |
| 37 | Tom W | 43 | AUS | 13:48.4 | 1:58.3 | ||
| 38 | Paul OBrien | 50 | AUS | 13:50.4 | 1:58.6 | ||
| 39 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 13:50.6 | 1:58.6 | |
| 40 | Vanessa Mace | 46 | NZL | 13:51.1 | 1:58.7 | ||
| 41 | Johannes Schlee | 34 | GER | 13:56.9 | 1:59.5 | ||
| 42 | Ilya Petri | 31 | AIN | 13:57.5 | 1:59.6 | ||
| 43 | Florian Leist | 42 | GER | 14:02.3 | 2:00.3 | ||
| 44 | Jan Hyddén | 60 | SWE | 14:02.7 | 2:00.3 | ||
| 45 | Jon Greenwood | 53 | GBR | 14:03.9 | 2:00.5 | ||
| 46 | Jan Østrup-Møller | 58 | DEN | 14:05.0 | 2:00.7 | ||
| 47 | Alibek Abdurazakov | 32 | KAZ | 14:06.8 | 2:00.9 | ||
| 48 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 14:09.2 | 2:01.3 |
| 49 | Ben Kingsberry | 42 | AUS | 14:11.5 | 2:01.6 | ||
| 50 | Sean Clarke | 52 | GBR | 14:14.6 | 2:02.0 |