Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tom McDonagh | 43 | GBR | 13:40.4 | 1:57.2 | ||
| 51 | Alistair Buxton | 44 | GBR | 13:40.4 | 1:57.2 | ||
| 53 | James McDowell | 55 | GBR | 13:41.8 | 1:57.4 | ||
| 54 | Anthony Macklin | 46 | AUS | 13:43.6 | 1:57.6 | ||
| 55 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 13:45.3 | 1:57.9 | |
| 56 | Jochen Wieler | 44 | GER | 13:45.9 | 1:57.9 | ||
| 57 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 13:46.7 | 1:58.1 | |
| 58 | Tom W | 43 | AUS | 13:48.4 | 1:58.3 | ||
| 59 | Paul OBrien | 50 | AUS | 13:50.4 | 1:58.6 | ||
| 60 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 13:50.6 | 1:58.6 | |
| 61 | Vanessa Mace | 46 | NZL | 13:51.1 | 1:58.7 | ||
| 61 | Gabriele Drago | 40 | ITA | 13:51.1 | 1:58.7 | ||
| 63 | Johannes Schlee | 34 | GER | 13:56.9 | 1:59.5 | ||
| 64 | Ilya Petri | 31 | AIN | 13:57.5 | 1:59.6 | ||
| 65 | Florian Leist | 42 | GER | 14:02.3 | 2:00.3 | ||
| 66 | Jan Hyddén | 60 | SWE | 14:02.7 | 2:00.3 | ||
| 67 | Jon Greenwood | 53 | GBR | 14:03.9 | 2:00.5 | ||
| 67 | Stephan Ziegler | 31 | GER | 14:03.9 | 2:00.5 | ||
| 69 | Jan Østrup-Møller | 58 | DEN | 14:05.0 | 2:00.7 | ||
| 70 | Alibek Abdurazakov | 32 | KAZ | 14:06.8 | 2:00.9 | ||
| 71 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 14:09.2 | 2:01.3 |
| 72 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 14:10.6 | 2:01.5 | |
| 73 | Ben Kingsberry | 42 | AUS | 14:11.5 | 2:01.6 | ||
| 74 | Sean Clarke | 52 | GBR | 14:14.6 | 2:02.0 | ||
| 75 | Lars Rask | 60 | Sättersta | SWE | 14:15.8 | 2:02.2 | |
| 76 | Günther Schmid | 59 | GER | 14:18.0 | 2:02.5 | ||
| 77 | Bertus Brink | 55 | RSA | 14:21.7 | 2:03.1 | ||
| 78 | Søren Kviesgaard | 52 | DEN | 14:23.7 | 2:03.3 | ||
| 79 | Asaf Elbaz | 46 | ISR | 14:25.3 | 2:03.6 | ||
| 80 | Benjamin Budzien | 24 | GER | 14:27.7 | 2:03.9 | ||
| 81 | Adrian Hood | 53 | Wanaka | NZL | The Flying Sloths | 14:29.9 | 2:04.2 |
| 82 | Sander van der Heijden | 58 | NED | 14:30.4 | 2:04.3 | ||
| 83 | Adrien Deotto | 35 | FRA | 14:31.3 | 2:04.4 | ||
| 84 | Bernd Binnewies | 58 | GER | 14:33.3 | 2:04.7 | ||
| 85 | Richard Connor | 42 | GBR | 14:34.6 | 2:04.9 | ||
| 86 | Charlotte Blomfield | 45 | GBR | 14:35.3 | 2:05.0 | ||
| 87 | Jon Hyde | 58 | GBR | 14:35.6 | 2:05.0 | ||
| 88 | Jules Bardwell | 55 | GBR | 14:36.5 | 2:05.2 | ||
| 89 | Jack Lodge | 25 | AUS | 14:39.5 | 2:05.6 | ||
| 90 | Justin Comes | 50 | USA | 14:41.8 | 2:05.9 | ||
| 91 | Soohwan Kim | 52 | Yongin | KOR | 14:42.3 | 2:06.0 | |
| 92 | Juergen Diehl | 56 | GER | 14:43.4 | 2:06.2 | ||
| 93 | Douglas Chappell | 68 | AUS | 14:44.2 | 2:06.3 | ||
| 94 | Davide Iersettig | 53 | ITA | 14:48.0 | 2:06.8 | ||
| 95 | John Daljac | 68 | AUS | 14:48.9 | 2:06.9 | ||
| 96 | Penni Donato | 50 | AUS | 14:49.7 | 2:07.1 | ||
| 97 | Michael Stevens | 56 | Townsville , QLD | AUS | 14:50.7 | 2:07.2 | |
| 98 | Daniel Hurni | 60 | SUI | 14:51.5 | 2:07.3 | ||
| 99 | Michael Rosendahl Andreassen | 41 | DEN | 14:52.7 | 2:07.5 | ||
| 100 | Paul Devlin | 35 | USA | 14:53.0 | 2:07.5 |