Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julia Aubrey | 38 | GBR | 16:13.4 | 2:19.0 | ||
| 152 | Duncan McDonald | 42 | Auckland | NZL | 16:15.6 | 2:19.3 | |
| 153 | Fréderic MEY | 42 | FRA | 16:16.4 | 2:19.4 | ||
| 154 | Leo Thangaraj | 49 | IND | 16:18.7 | 2:19.8 | ||
| 155 | Timo Hyyppä | 62 | FIN | 16:20.8 | 2:20.1 | ||
| 156 | Henry Bulteel | 46 | NED | 16:21.2 | 2:20.1 | ||
| 157 | Mats Sytema | 15 | NED | 16:21.3 | 2:20.1 | ||
| 158 | Alejandro Arenzana Casis | 45 | ESP | 16:22.8 | 2:20.4 | ||
| 159 | Antje Fischer | 63 | GER | 16:24.4 | 2:20.6 | ||
| 160 | Ellie Atack | 36 | GBR | 16:26.8 | 2:20.9 | ||
| 161 | Graham Cranford Smith | 68 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 16:28.8 | 2:21.2 |
| 162 | Johanna Bendels | - | GER | 16:41.2 | 2:23.0 | ||
| 163 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.4 | 2:23.2 | |
| 164 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 16:43.3 | 2:23.3 |
| 165 | Gregor Samyn | 60 | Beringen | BEL | 16:46.2 | 2:23.7 | |
| 166 | Nichola S | 48 | AUS | 16:48.5 | 2:24.0 | ||
| 167 | Greg Field | 69 | AUS | 16:52.8 | 2:24.6 | ||
| 167 | Peter Mercek | 26 | SVK | 16:52.8 | 2:24.6 | ||
| 169 | Margret Albers | 58 | GER | 16:54.9 | 2:24.9 | ||
| 170 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:55.5 | 2:25.0 |
| 171 | Danielle Neill | 36 | GBR | 16:57.1 | 2:25.3 | ||
| 172 | Pantelis H | 59 | CYP | 16:58.0 | 2:25.4 | ||
| 172 | Carsten Rapp | 45 | GER | 16:58.0 | 2:25.4 | ||
| 174 | Marie Grozannes | 45 | FRA | 16:58.3 | 2:25.4 | ||
| 175 | Youngsoo Kim | 39 | KOR | 17:00.4 | 2:25.7 | ||
| 176 | Sjoerd Tiemstra | 69 | NED | 17:02.1 | 2:26.0 | ||
| 177 | Calvados Young | 43 | CHN | 17:04.5 | 2:26.3 | ||
| 178 | Spyros Lazaris | 61 | GRE | 17:05.2 | 2:26.4 | ||
| 179 | Kurt Stolz | 65 | SUI | 17:06.9 | 2:26.7 | ||
| 180 | Tanya Venables | 42 | Dapto, NSW | AUS | 17:08.9 | 2:26.9 | |
| 181 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 17:09.4 | 2:27.0 |
| 182 | Dinos Charalambous | 61 | AUS | 17:10.0 | 2:27.1 | ||
| 183 | Debbie Foxford | 48 | GBR | 17:11.4 | 2:27.3 | ||
| 184 | Dee Bishop | 51 | AUS | 17:13.5 | 2:27.6 | ||
| 185 | Jörg Laumann | 48 | GER | 17:13.6 | 2:27.6 | ||
| 186 | Mike Trevethan | 75 | GBR | 17:14.8 | 2:27.8 | ||
| 187 | Anne-Maree Rynkiewicz | 51 | AUS | 17:15.3 | 2:27.9 | ||
| 187 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 17:15.3 | 2:27.9 |
| 189 | Reinhard Kästner | 63 | Bad Schönborn | GER | 17:15.8 | 2:27.9 | |
| 190 | Ton Andriessen | 68 | Amsterdam | NED | 17:17.9 | 2:28.2 | |
| 191 | Katarzyna Kaminska | 43 | POL | 17:18.2 | 2:28.3 | ||
| 192 | Mihajlo Mirkovic | 51 | CRO | 17:21.6 | 2:28.8 | ||
| 193 | Chris Templeman | 62 | GBR | 17:26.8 | 2:29.5 | ||
| 194 | Wojtek Dziedzia | 48 | Białystok | POL | 17:33.8 | 2:30.5 | |
| 195 | Jin Suh | 52 | YangPyung | KOR | 17:39.5 | 2:31.3 | |
| 196 | Paul Williams | 65 | GBR | 17:52.3 | 2:33.1 | ||
| 197 | Rossi Higashi | 68 | Kagoshima | JPN | 17:55.5 | 2:33.6 | |
| 198 | Hendrik S | - | FRA | 18:10.0 | 2:35.7 | ||
| 199 | Peter Gackenheimer | 50 | Wendlingen | GER | 18:11.7 | 2:35.9 | |
| 200 | 加藤 孝男 | 53 | JPN | 18:14.0 | 2:36.2 |