Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Johan Klæmintson Jacobsen | 41 | Skálavík 🇫🇴 | FRO | 11:24.6 | 1:37.8 | |
| 2 | Richard Blank | 53 | Uitgeest | NED | 11:27.3 | 1:38.1 | |
| 3 | Steve Bracchi | 41 | AUS | 11:28.8 | 1:38.4 | ||
| 4 | Will Moodie | 33 | CAN | 11:29.6 | 1:38.5 | ||
| 5 | Robert Slais | 45 | Maywood, NJ | USA | Darkhorse Rowing | 11:37.0 | 1:39.5 |
| 6 | Logan Martin | 46 | NZL | 11:47.2 | 1:41.0 | ||
| 7 | Bryan Duffy | 33 | USA | 11:50.1 | 1:41.4 | ||
| 8 | Kjetil Jakobsen | 40 | NOR | 11:50.8 | 1:41.5 | ||
| 9 | Josh Bishop | 33 | NZL | 11:53.3 | 1:41.9 | ||
| 10 | Benji Chandler | 46 | USA | 11:53.8 | 1:41.9 | ||
| 11 | Matthieu Carpin | 52 | Namur | BEL | 11:59.9 | 1:42.8 | |
| 12 | Sulo Niiva | 30 | FIN | 12:01.2 | 1:43.0 | ||
| 13 | Peter Olsson | 46 | SWE | 12:03.2 | 1:43.3 | ||
| 14 | Stefan Kujundzic | 31 | Gothenburg | SWE | 12:03.8 | 1:43.4 | |
| 15 | Dave Booth | 47 | AUS | 12:05.2 | 1:43.6 | ||
| 16 | Corey Jones | 40 | AUS | 12:06.4 | 1:43.7 | ||
| 17 | Mark Richardson | 43 | GBR | 12:09.0 | 1:44.1 | ||
| 18 | Rob Mazzarella | 50 | Virginia Beach | USA | 12:12.6 | 1:44.6 | |
| 19 | Ged Fraser | 47 | Bayonne | FRA | 12:12.8 | 1:44.6 | |
| 20 | Dan Macera | 36 | USA | 12:14.3 | 1:44.9 | ||
| 21 | François xavier Maviel | 40 | FRA | 12:17.1 | 1:45.3 | ||
| 22 | Tomaso Tom Marchegiani | 59 | ITA | 12:17.7 | 1:45.3 | ||
| 23 | Alex Morgan | 45 | AUS | 12:18.1 | 1:45.4 | ||
| 24 | Chris Bestwick | 38 | NZL | 12:20.1 | 1:45.7 | ||
| 25 | Scott Jenkins | 55 | GBR | 12:20.8 | 1:45.8 | ||
| 26 | Mile Milkovic | 40 | Gospić | CRO | 12:21.6 | 1:45.9 | |
| 27 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 12:28.3 | 1:46.9 |
| 28 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 12:28.4 | 1:46.9 |
| 29 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 12:28.7 | 1:46.9 |
| 30 | Anton maisey | 54 | Auckland | NZL | 12:29.6 | 1:47.0 | |
| 31 | Joshua Hayes | 35 | Perth, WA | AUS | 12:31.0 | 1:47.2 | |
| 32 | Nick Brewer | 48 | GBR | 12:34.0 | 1:47.7 | ||
| 33 | Neil Stembridge | 47 | IRL | 12:35.2 | 1:47.8 | ||
| 34 | Sean Garner | 42 | GBR | 12:35.8 | 1:47.9 | ||
| 35 | Thomas Golz | 26 | AUS | 12:36.0 | 1:48.0 | ||
| 36 | Dustin Bradley | 50 | IN | USA | 12:37.1 | 1:48.1 | |
| 37 | Andrew Fyten | 46 | USA | 12:38.0 | 1:48.2 | ||
| 38 | Mattias Borzi | 24 | IRL | 12:41.5 | 1:48.7 | ||
| 39 | Michał Szafrański | 42 | POL | 12:41.8 | 1:48.8 | ||
| 40 | Jan Karasiewicz | 42 | SUI | 12:42.2 | 1:48.8 | ||
| 41 | JH H | 33 | NOR | 12:42.5 | 1:48.9 | ||
| 42 | Craig Blomfield | 49 | NZL | 12:44.4 | 1:49.2 | ||
| 43 | Kosta Kolimechkov | 44 | BUL | 12:44.8 | 1:49.2 | ||
| 44 | Valer Vlkolinský | 58 | Komárno | SVK | 12:44.9 | 1:49.2 | |
| 45 | Malcolm Stockham | 46 | GBR | 12:45.0 | 1:49.2 | ||
| 46 | Gareth Olley | 46 | GBR | 12:45.4 | 1:49.3 | ||
| 47 | Steves Rick | 45 | USA | 12:47.1 | 1:49.5 | ||
| 48 | Mark Savage | 45 | GBR | 12:49.3 | 1:49.9 | ||
| 49 | Matti Werner | 36 | GER | 12:50.9 | 1:50.1 | ||
| 50 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 12:51.5 | 1:50.2 |