Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Specht | 34 | GER | 12:17.1 | 1:45.3 | ||
| 2 | Marcel Dols | 53 | AUS | 12:24.7 | 1:46.3 | ||
| 3 | Daniel Jobe | 47 | GBR | 13:25.1 | 1:55.0 | ||
| 4 | Giuseppe Minotti | 29 | ITA | 13:47.1 | 1:58.1 | ||
| 5 | Aymeric Scheffer | 48 | FRA | 13:47.9 | 1:58.2 | ||
| 6 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 13:54.1 | 1:59.1 | |
| 7 | Kyle Marston | 38 | Central Coast, NSW | AUS | 14:06.6 | 2:00.9 | |
| 8 | Gunnar Skjeflo | 43 | NOR | 14:17.9 | 2:02.5 | ||
| 9 | Vivien VASEUX | 29 | FRA | 14:42.2 | 2:06.0 | ||
| 10 | Michael Robins | 51 | AUS | 15:04.6 | 2:09.2 | ||
| 11 | Kevin Bird | 62 | Milton Keynes | GBR | 15:43.3 | 2:14.7 | |
| 12 | Bill Crouch | 61 | USA | 16:12.8 | 2:18.9 | ||
| 13 | toshiya sato | 66 | Tokyo | JPN | 16:13.0 | 2:19.0 | |
| 14 | Albert Chua | 53 | PHI | 16:30.8 | 2:21.5 | ||
| 15 | Tim Bird | 57 | GBR | 17:36.7 | 2:30.9 | ||
| 16 | Clare Donovan | 72 | Wales 🏴 | GBR | 18:01.4 | 2:34.4 | |
| 17 | Reto B | 34 | SUI | 18:19.0 | 2:37.0 |