Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 11:14.4 | 1:36.3 | |
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 11:46.7 | 1:40.9 | |
| 3 | Trevor Park | 47 | CAN | 12:00.6 | 1:42.9 | ||
| 4 | Sebastian Specht | 34 | GER | 12:17.1 | 1:45.3 | ||
| 5 | Marcel Dols | 53 | AUS | 12:24.7 | 1:46.3 | ||
| 6 | Matt Knowles | 48 | Newcastle upon Tyne | GBR | Fitness Matters | 12:28.0 | 1:46.8 |
| 7 | Brent Miffitt | 40 | Middleton, MA | USA | 12:31.9 | 1:47.4 | |
| 8 | Ceri Young | 37 | GBR | 12:54.6 | 1:50.6 | ||
| 9 | Dylan Levine | 39 | USA | 13:00.5 | 1:51.5 | ||
| 10 | Andrew Schroeder | 45 | Madison, WI | USA | 13:07.0 | 1:52.4 | |
| 11 | Daniel Jobe | 47 | GBR | 13:25.1 | 1:55.0 | ||
| 12 | Antoine Beyer | 49 | FRA | 13:25.2 | 1:55.0 | ||
| 13 | stephen bailey | 56 | Chester | GBR | Lancaster University | 13:27.6 | 1:55.3 |
| 14 | Joshua Lloyd | 32 | GBR | 13:30.9 | 1:55.8 | ||
| 15 | Timothy Myers | 47 | NV | USA | 13:43.4 | 1:57.6 | |
| 16 | Alex Lockwood | 52 | USA | 13:45.7 | 1:57.9 | ||
| 17 | Giuseppe Minotti | 29 | ITA | 13:47.1 | 1:58.1 | ||
| 18 | Aymeric Scheffer | 48 | FRA | 13:47.9 | 1:58.2 | ||
| 19 | Scott Giroux | 57 | USA | 13:53.1 | 1:59.0 | ||
| 20 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 13:54.1 | 1:59.1 | |
| 21 | Trevor Leonard | 41 | USA | 13:56.7 | 1:59.5 | ||
| 22 | Timothy Swan-Smith | 51 | GBR | 14:00.5 | 2:00.0 | ||
| 23 | Joël Saurin | 59 | FRA | 14:06.3 | 2:00.9 | ||
| 24 | Kyle Marston | 38 | Central Coast, NSW | AUS | 14:06.6 | 2:00.9 | |
| 25 | Christian Seidel | 48 | GER | 14:09.3 | 2:01.3 | ||
| 26 | Joseph Harris | 42 | USA | 14:10.2 | 2:01.4 | ||
| 27 | Gunnar Skjeflo | 43 | NOR | 14:17.9 | 2:02.5 | ||
| 28 | Joe Wilson | 50 | USA | 14:18.7 | 2:02.6 | ||
| 29 | Tom K | 46 | FIN | 14:22.5 | 2:03.2 | ||
| 30 | T L | 26 | NOR | 14:26.4 | 2:03.7 | ||
| 31 | Antonio Gonzalez III | 44 | USA | 14:31.9 | 2:04.5 | ||
| 32 | Théo Schwartz | 33 | FRA | 14:34.1 | 2:04.8 | ||
| 33 | Kim GL | 55 | GRL | 14:36.3 | 2:05.1 | ||
| 34 | Scott Jacobsen | 58 | USA | 14:41.2 | 2:05.8 | ||
| 35 | Vivien VASEUX | 29 | FRA | 14:42.2 | 2:06.0 | ||
| 36 | Marco Martinez | 41 | USA | 14:42.8 | 2:06.1 | ||
| 37 | Ryan Grady | 46 | USA | 14:45.6 | 2:06.5 | ||
| 38 | Ruut Schalij | 65 | NED | 14:57.9 | 2:08.2 | ||
| 39 | John Maibach | 57 | USA | 14:59.2 | 2:08.4 | ||
| 40 | Michael Robins | 51 | AUS | 15:04.6 | 2:09.2 | ||
| 41 | Chris McMahon | 40 | GBR | 15:07.2 | 2:09.6 | ||
| 42 | Daniel Harris | 68 | Blairsville, GA | USA | 15:08.3 | 2:09.7 | |
| 43 | Dave Lawrence | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:20.6 | 2:11.5 | |
| 44 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 15:23.0 | 2:11.8 |
| 45 | Per Lagerfelt | 67 | SWE | 15:24.4 | 2:12.0 | ||
| 46 | Christoph Köster | 35 | GER | 15:25.4 | 2:12.2 | ||
| 47 | Goran Rakocija | 62 | CRO | The Diamonds (Over Sixties Erging Group) | 15:30.8 | 2:12.9 | |
| 48 | Mi Ra | - | LTU | 15:36.5 | 2:13.7 | ||
| 49 | Kevin Bird | 62 | Milton Keynes | GBR | 15:43.3 | 2:14.7 | |
| 50 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:56.6 | 2:16.6 |