Workout of the Day

« March 15, 2026 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Aniello	60		USA		16:10.4	2:18.6
52	Mike Dailey	42		USA		16:11.7	2:18.8
53	Bill Crouch	61		USA		16:12.8	2:18.9
54	toshiya sato	66	Tokyo	JPN		16:13.0	2:19.0
55	Jim Glover	50	Fort Gibson, OK	USA		16:15.7	2:19.3
56	Adam Jenkins	39	Amarillo	USA		16:16.7	2:19.5
57	Colum Lavery	44		GBR		16:21.4	2:20.2
58	Johan Leutscher	61	Stavanger	NOR		16:28.3	2:21.1
59	Moa Eriksson	35		SWE		16:28.5	2:21.2
60	Albert Chua	53		PHI		16:30.8	2:21.5
61	Scott Rush	55	Coral Springs, FL	USA		16:32.3	2:21.7
62	Lucas Aldebert	32		FRA		16:32.5	2:21.7
63	Angus Duff	61	Ayr, Scotland 😸	GBR	Scotland The Wave	16:48.2	2:24.0
64	Jörn Meyer	44		GER		16:50.3	2:24.3
65	Fiona McGovern	36		IRL		17:06.5	2:26.6
66	Shane Casey	52	MI	USA		17:18.3	2:28.3
67	Marie Dallaire	41		CAN	UBC	17:25.6	2:29.3
68	Tim Bird	57		GBR		17:36.7	2:30.9
69	Art Runyon-Hass	67		USA		17:48.3	2:32.6
70	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		18:01.4	2:34.4
71	Reto B	34		SUI		18:19.0	2:37.0
72	Teemu Pöyhönen	45		FIN		18:20.7	2:37.2
73	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	18:21.5	2:37.3
74	Laetitia Ouillet	47		NED		18:31.4	2:38.7
75	Robin Gooldy	72		USA		19:12.4	2:44.6
76	sara utecht	44		CAN		20:31.8	2:55.9
77	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	21:48.4	3:06.9
78	Paul OGorman	58		GBR		23:34.4	3:22.0
79	Zach Sundborg	27		USA		25:32.1	3:38.8
80	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	28:51.8	4:07.4