Workout of the Day
« March 14, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jozo Ivisic | 49 | VIC | AUS | 4,728 | 1:51.0 | |
| 2 | Louis du Pré | 33 | Paris | FRA | 4,665 | 1:52.5 | |
| 3 | kai wang | 45 | CHN | 4,470 | 1:57.4 | ||
| 4 | Joe Wilson | 50 | USA | 4,368 | 2:00.1 | ||
| 5 | Tomáš Hasnedl | 58 | CZE | 4,265 | 2:03.0 | ||
| 6 | scott moore | 49 | SWE | 4,176 | 2:05.7 | ||
| 7 | Michael Völker | 52 | GER | 4,171 | 2:05.8 | ||
| 8 | Thomas Breivik | 42 | NOR | 4,161 | 2:06.1 | ||
| 9 | Matthew Barlow | 55 | GBR | 4,137 | 2:06.9 | ||
| 10 | Janne Sahlmam | 50 | FIN | 4,098 | 2:08.1 | ||
| 11 | Tug Wilson | 42 | GBR | 4,032 | 2:10.2 | ||
| 12 | Roy Norrington | 58 | NZL | 4,013 | 2:10.8 | ||
| 13 | Pablo Gomez | 22 | NED | 3,972 | 2:12.1 | ||
| 14 | alexandra kyros | 28 | USA | 3,785 | 2:18.7 | ||
| 15 | Joe Mitchener | 47 | GBR | 3,615 | 2:25.2 |