Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,141	1:35.5
2	John Beaton	44		GBR		3,059	1:38.0
3	Lukas Wentworth	21		USA		3,054	1:38.2
4	Gregory Mauduit DGLN	44		FRA		3,029	1:39.0
5	Mana McCall	58	Honolulu, HI	USA		3,021	1:39.3
6	Ryan Pitz	46		CAN		2,995	1:40.1
7	James Travers	41		GBR	The Guernsey Rowing Club	2,976	1:40.8
8	Brice Diniz	27		FRA		2,962	1:41.2
9	Hans Erik Tjernsberg	40		NOR		2,958	1:41.4
10	Matthis Robert-Barres	32		FRA		2,954	1:41.5
11	Damir Oštarjaš	41		CRO		2,941	1:42.0
12	Julien HENRIET	45	Drancy	FRA		2,888	1:43.8
13	Richard Bellegarde	43		FRA		2,881	1:44.1
14	Joe Krakker	40		USA		2,879	1:44.2
15	Haydn Holmes	52		RSA		2,877	1:44.2
16	Michael Morgan	34	Rapid City, SD	USA		2,875	1:44.3
17	Duncan Matthews	57		GBR		2,872	1:44.4
18	Dylan Levine	39		USA		2,867	1:44.6
19	Joshua Flood	42	Wigan, Lancashire	MAS		2,830	1:46.0
20	Giuseppe Minotti	29		ITA		2,826	1:46.1
21	Steph Steph	57		FRA		2,808	1:46.8
22	ian burkitt	47		GBR		2,806	1:46.9
23	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	2,798	1:47.2
24	Tom Santi	39		FRA		2,785	1:47.7
25	Brian McIntyre	36		USA		2,775	1:48.1
26	Marc Mourad	50	Granada Hills, CA	USA		2,767	1:48.4
27	Artur Buła	35		POL		2,764	1:48.5
28	Viktor Frost	24		DEN		2,762	1:48.6
29	Samuel Scilipoti	35		AUS		2,758	1:48.7
30	Seb M	40		FRA		2,747	1:49.2
31	Andrew Schroeder	45	Madison, WI	USA		2,741	1:49.4
32	Fredrik Leopold	33		SWE		2,732	1:49.8
33	Silvester Wijnia	51		NED		2,729	1:49.9
34	Mohamed Maamir	33		FRA		2,727	1:50.0
35	Jan M.	38		GER		2,726	1:50.0
36	Simon Hindmarsh	42		GBR		2,718	1:50.3
37	Elon Selfmademan	42		GER		2,716	1:50.4
38	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,712	1:50.6
39	Steven Bishop	44		AUS		2,708	1:50.7
39	stephen bailey	56	Chester	GBR	Lancaster University	2,708	1:50.7
39	Bastien Langlois	40		FRA		2,708	1:50.7
42	Markus Gruber	43	Klagenfurt	AUT		2,700	1:51.1
43	Marshall Glodoski	28		USA		2,691	1:51.4
44	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	2,688	1:51.6
45	Alex Lockwood	52		USA		2,670	1:52.3
46	Pierre-Alexis Sterlin	28		FRA		2,669	1:52.4
47	Tsiry RAZAFIMAHATRATRA	38		FRA		2,668	1:52.4
47	Cameron Elliott	57	Sarnia, ON	CAN		2,668	1:52.4
49	Fabian Wolff	38		GER		2,666	1:52.5
50	Shawn Kelley	34		USA		2,653	1:53.0