Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Q	46	VIC	AUS		2,368	2:06.6
102	Gaspard Grangé	24		FRA		2,362	2:07.0
103	Roy Norrington	58		NZL		2,353	2:07.4
104	Chris Pickering	45		GBR		2,349	2:07.7
105	Jim Glover	50	Fort Gibson, OK	USA		2,340	2:08.2
106	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	2,335	2:08.4
106	Svein Bratteggen	50		NOR		2,335	2:08.4
108	Ryan Squires	52	Vienna, VA	USA	U.S. Army	2,328	2:08.8
109	Vincent Hsu	57	Orlando, FL	USA		2,321	2:09.2
110	Erdenebileg Purevsuren	41	Erdenet	MGL		2,308	2:09.9
111	Barry Kelly	72		USA		2,270	2:12.1
112	Sean Thatcher Vilchez	54		IRL		2,267	2:12.3
113	Mario Tissi	51		SUI		2,255	2:13.0
114	alexandra kyros	28		USA		2,248	2:13.4
115	Mike Dailey	42		USA		2,245	2:13.6
116	Christopher Woodward	50		GBR		2,244	2:13.6
117	Matthew Greenberg	51	IL	USA		2,215	2:15.4
118	Axel De PERTAT	51		FRA	French National Gendarmerie	2,214	2:15.5
119	Mayana Chung	43		FRA		2,208	2:15.8
120	C Clarke	58		CAN		2,192	2:16.8
121	S Tang	51		NED		2,191	2:16.9
121	Norbert Jobst	55	Konstanz	GER		2,191	2:16.9
123	Cyril Laude	39		FRA		2,185	2:17.2
124	Karl Holoubek	57	Güttenbach	AUT		2,178	2:17.7
125	Achim Bauer	69		GER		2,171	2:18.1
126	N Otto	56	MD	USA		2,162	2:18.7
127	Schwarzer Peter	46		GER		2,161	2:18.8
128	Nicholas Bradford	53		GBR		2,152	2:19.4
129	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,138	2:20.3
130	Lucas Aldebert	32		FRA		2,136	2:20.4
130	Carina Phillips	49		GBR		2,136	2:20.4
132	Steve Jackson	72	Wiltshire	GBR		2,125	2:21.1
133	Joel Westerlund	37		SWE		2,118	2:21.6
134	Stefan Brunner	44		AUT		2,116	2:21.7
135	Courtney White	48		USA		2,112	2:22.0
136	Andrew Welsh	53	Sparta, NJ	USA		2,109	2:22.2
137	Idun Birkenes	25		NOR		2,105	2:22.5
138	Frank Fuller	65		USA		2,100	2:22.8
139	Lars Holmström	57	Köping	SWE		2,097	2:23.0
140	Ellen Wroblesky	31		USA		2,096	2:23.1
141	Henriette Andersen	27		NOR		2,082	2:24.0
141	TF Travis	53	Severn, MD	USA	U.S. Army	2,082	2:24.0
143	Jill Percival	47	County Durham	GBR		2,073	2:24.7
144	Johann Bluoss	42	Linsburg	GER	RowAlong	2,057	2:25.8
145	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,054	2:26.0
146	Anna Bjärby	52		SWE		2,049	2:26.4
147	Steven Allen	37	Mirabel, QC	CAN		2,047	2:26.5
148	Steph Rhoades	50		USA		2,044	2:26.7
149	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,041	2:26.9
150	Joshua Engroff	56		USA		2,035	2:27.4