Workout of the Day

« March 16, 2026

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		6,627	1:30.5
2	M K	49		AUS	Drag Factory	6,418	1:33.4
3	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,230	1:36.3
4	Dane Greenfield	40	VIC	AUS	Drag Factory	6,095	1:38.4
5	William Thomas	38		AUS		5,854	1:42.4
6	Adrien Mandran	30		AUS		5,798	1:43.4
7	Harry Cordner	32		GBR		5,755	1:44.2
8	Ben Stuart	42		AUS		5,754	1:44.2
9	Rob Chadwick	45		GBR		5,748	1:44.3
10	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	5,692	1:45.4
11	Chrystal Singh	35		AUS		5,571	1:47.7
12	Billy Neville	28		AUS		5,562	1:47.8
13	FARMER TED	63		AUS		5,550	1:48.1
14	Simon Connolly	49		AUS		5,537	1:48.3
15	Chris Tuttiett	42		AUS		5,444	1:50.2
16	René Nicolaus	35		GER		5,435	1:50.3
17	Alex T.	54		GBR		5,395	1:51.2
18	Phil Weir	42		NZL		5,299	1:53.2
19	Laura Dutto	30		FRA		5,190	1:55.6
20	Naomi Sanders	32		GBR		5,154	1:56.4
21	Keely Burland	20		AUS		5,144	1:56.6
22	Sophie Hall	19		AUS		5,142	1:56.6
23	Raffaele Papaccio	36		AUS		5,129	1:56.9
24	Kai Esser	40		GER		5,117	1:57.2
25	Marie-Christelle Charbuillet	47		FRA		5,103	1:57.5
26	Vledim Alex	76		AIN	Age Without Limits	5,064	1:58.4
27	Rachel Jan	59	QLD	AUS		4,748	2:06.3
28	Miguel Pinzon	33		AUS		4,676	2:08.3
29	Simon LEE	39	Seoul	KOR		4,461	2:14.4
30	Sonia De Rose	60	Sunshine Coast, QLD	AUS		4,360	2:17.6
31	Sally Bailey	66	Tunbridge Wells	GBR		4,301	2:19.5
32	Yerlan Manatayev	45	Almaty	KAZ		3,872	2:34.9
33	King A.	46		TTO		3,437	2:54.5
34	Sarah Hannay	41		AUS		2,918	3:25.6