Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		11,564	1:38.5
2	Vladyslav Tkatchenko	29		UKR		11,428	1:39.7
3	Sascha Heinsohn	51	Berlin	GER		11,329	1:40.6
4	M K	49		AUS	Drag Factory	11,261	1:41.2
5	Brian Simpson	50		GBR		10,994	1:43.6
6	Donato Rendon	48		MEX		10,776	1:45.7
7	Olivier CORGNAC	46		FRA		10,707	1:46.4
8	Andrew Dickson	48		NZL		10,668	1:46.8
9	Donal Brennan	53	Dublin	IRL	Flyefit	10,654	1:47.0
10	Hrvoje Stilinović	32		CRO		10,638	1:47.1
11	Viktor Polyakov	55	Moscow	AIN		10,611	1:47.4
12	Patrick Schindler	41		GER		10,555	1:48.0
13	Corné Dijkstra	28		NED	CrossFit Twente	10,521	1:48.3
14	David Wilkinson	53		USA		10,508	1:48.4
15	Rubén Rico	45		ESP		10,507	1:48.4
16	Aidan Braun	27		USA		10,454	1:49.0
17	Ethan Paupst	21	Edmonton, AB	CAN		10,403	1:49.5
18	Ryne Milner	36		USA		10,359	1:50.0
19	Benoît CAUX	38		FRA		10,348	1:50.1
20	Pierre jean Bastide	38		FRA		10,319	1:50.4
21	Shawn Kelley	34		USA		10,318	1:50.4
22	lucien Di cola	63	erquinghem lys	FRA		10,229	1:51.4
23	Justin Kavan	49		USA		10,219	1:51.5
24	Josh Gregg	34		USA		10,187	1:51.9
25	Gareth Hare	46		GBR		10,157	1:52.2
26	Tim Collier	54		USA		10,129	1:52.5
27	Brandon Maddock	37		CAN		10,087	1:53.0
28	Marek Tesař	50		CZE		10,074	1:53.1
29	Arnaud Decosne	47		FRA		10,073	1:53.1
30	Olivier Galli	38		FRA		10,070	1:53.2
31	Ivan Onishchenko	41		AIN		10,023	1:53.7
32	Adam Delaney	42		GBR		9,979	1:54.2
33	Nicolas Rudeau	57		FRA		9,949	1:54.5
34	Russell Francis	57		USA		9,928	1:54.8
35	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	9,904	1:55.1
36	Tom Bonilla	45		USA		9,896	1:55.1
37	Vincent Letessier	53		FRA		9,895	1:55.2
38	Marcelo Venancio	40		POR		9,873	1:55.4
39	Romain Teulé	27		FRA		9,860	1:55.6
40	Peter Beagley	43		USA		9,859	1:55.6
41	Ellie Grupenhoff	29		USA		9,839	1:55.8
42	Jacob Jessen	33		DEN		9,814	1:56.1
42	Andy Banse	45	North Liberty, IA	USA	CrossFit Linchpin	9,814	1:56.1
44	Nigel Brookes	53		GBR		9,806	1:56.2
45	Hugo Karlsson	22		SWE		9,796	1:56.3
46	Brian McIntyre	36		USA		9,766	1:56.7
47	Luca Vailati	44		ITA		9,751	1:56.9
48	Tim Lloyd	66		GBR		9,737	1:57.0
49	Philippe Guicheney	51		FRA		9,730	1:57.1
50	David Bradbury	71	Coldwater, ON	CAN		9,706	1:57.4