Workout of the Day
« March 17, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 11,261 | 1:41.2 | |
| 2 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 9,422 | 2:00.9 | |
| 3 | Phil Everist | 64 | AUS | 9,143 | 2:04.6 | ||
| 4 | Brian Martin | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 8,992 | 2:06.7 | |
| 5 | Kai Esser | 40 | GER | 8,957 | 2:07.2 | ||
| 6 | Christian Kublins | 50 | AUS | 8,947 | 2:07.4 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 8,660 | 2:11.6 | |
| 8 | Rebecca Collis | 40 | AUS | 8,508 | 2:13.9 | ||
| 9 | Mark Pritchard | 62 | Sydney , NSW | AUS | 7,094 | 2:40.6 | |
| 10 | Kay Staples | 65 | AUS | 6,399 | 2:58.1 |