Workout of the Day

« March 17, 2026

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Livingstone	51	Sydney, NSW	AUS		5,369	1:46.1
2	Brad Evans	34		AUS		5,302	1:47.5
3	Paul Hamer	48	VIC	AUS		5,233	1:48.9
4	Jason Thorpe	38	Nowra, NSW	AUS		5,178	1:50.0
5	Inho Park	36	Seoul	KOR		5,109	1:51.5
6	David Mitchell	61	Geelong, VIC	AUS		5,099	1:51.7
7	Michael Key	65		AUS		5,030	1:53.3
8	John Huntington	61		AUS		5,028	1:53.3
9	Derek Knox	53		AUS		5,020	1:53.5
10	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,016	1:53.6
11	Duncan Dunning	53	New Plymouth	NZL		5,014	1:53.6
12	jesse gray	45		AUS		4,989	1:54.2
13	Matthew Langsford	40		AUS		4,939	1:55.4
14	Alice Macphillamy	39		PNG		4,843	1:57.6
15	Mark Fitzgerald	54		AUS		4,803	1:58.6
16	Chrystal Singh	35		AUS		4,764	1:59.6
17	Justin W	45		AUS		4,654	2:02.4
18	Qidi Zhou	42	北京	CHN		4,647	2:02.6
19	Harold G Foxton	69		AUS		4,598	2:03.9
20	Richard Gillespie	75	Townsville, QLD	AUS		4,487	2:07.0
21	Clare Bailey	52		AUS		4,417	2:09.0
22	Scott Dalibozek	52		AUS		4,391	2:09.8
23	Damon Ginns	49	VIC	AUS		4,349	2:11.0
24	Heather Walker	50		AUS		4,290	2:12.8
25	John Daljac	68		AUS		4,244	2:14.3
26	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,146	2:17.4
27	Matthew Hill	44		CHN		4,143	2:17.5
28	Patrick Lynch	29		AUS		4,088	2:19.4
29	Craig Kinross	53		AUS		4,037	2:21.1
30	Dinos Charalambous	61		AUS		3,835	2:28.6
31	Jenny Nishi	51		TGA		3,769	2:31.2
32	Blair Hasforth	46	VIC	AUS		3,724	2:33.0
33	Shari Lofthouse	60	Melbourne, VIC	AUS		3,704	2:33.8
34	Julie Clough	68	NSW	AUS	Swan Athletic	3,645	2:36.3
35	Anne-Maree Rynkiewicz	51		AUS		3,618	2:37.5
36	John Cahill	66		AUS		3,585	2:38.9
37	Yshallmy M	35		CHN		3,366	2:49.3
38	Michael Richter	52		JPN		3,082	3:04.9
39	Alison Pritchard	59		AUS		3,054	3:06.6
40	Calvados Young	43		CHN		2,943	3:13.6