Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Todd Leather | 47 | AUS | 4,840 | 1:57.7 | ||
| 302 | Warwick Mostert | 52 | Johannesburg | RSA | 4,839 | 1:57.7 | |
| 302 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,839 | 1:57.7 |
| 302 | Seve Sospedra | 51 | ESP | 4,839 | 1:57.7 | ||
| 302 | RJ Myer | 53 | Durham, NC | USA | Carolina Masters | 4,839 | 1:57.7 |
| 306 | Robin Brandenburg | 44 | GER | 4,838 | 1:57.8 | ||
| 306 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,838 | 1:57.8 |
| 308 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,836 | 1:57.8 |
| 309 | Paul Verity | 63 | Leeds | GBR | 4,833 | 1:57.9 | |
| 310 | Adam Johns | 47 | AUS | 4,832 | 1:57.9 | ||
| 310 | Noal Peterson | 43 | Mesa, AZ | USA | 4,832 | 1:57.9 | |
| 310 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,832 | 1:57.9 | |
| 313 | Oliver Chapman | 50 | GBR | 4,830 | 1:58.0 | ||
| 314 | James McDowell | 55 | GBR | 4,828 | 1:58.0 | ||
| 315 | Eslam Eldesoki | 41 | QAT | 4,827 | 1:58.0 | ||
| 315 | László Papp | 67 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,827 | 1:58.0 |
| 315 | Vlad Lazurenko | 29 | UKR | 4,827 | 1:58.0 | ||
| 315 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,827 | 1:58.0 | |
| 319 | Alain Gibbs | 58 | FRA | 4,826 | 1:58.1 | ||
| 319 | Neel Singh | 37 | USA | 4,826 | 1:58.1 | ||
| 321 | Tomi G | 44 | FIN | 4,823 | 1:58.1 | ||
| 321 | Vince Pratt | 32 | USA | 4,823 | 1:58.1 | ||
| 323 | Emily Fryters | 43 | AUS | 4,820 | 1:58.2 | ||
| 324 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,819 | 1:58.2 |
| 324 | Jay Chilton | 47 | USA | 4,819 | 1:58.2 | ||
| 324 | Arnoud Middelkamp | 45 | NED | 4,819 | 1:58.2 | ||
| 324 | Brian Grady | 60 | USA | 4,819 | 1:58.2 | ||
| 328 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,818 | 1:58.3 | |
| 329 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,817 | 1:58.3 | |
| 330 | A A | 41 | USA | 4,815 | 1:58.3 | ||
| 330 | Giacomo Coltro | 37 | ITA | 4,815 | 1:58.3 | ||
| 332 | François Collard | 34 | BEL | 4,814 | 1:58.4 | ||
| 333 | Noel M | 34 | Los Molinos | ESP | 4,813 | 1:58.4 | |
| 333 | Ed Siegfried | 41 | USA | 4,813 | 1:58.4 | ||
| 335 | David Pickering | 48 | CAN | 4,812 | 1:58.4 | ||
| 336 | Chris Madras | 42 | USA | 4,810 | 1:58.5 | ||
| 336 | Karolis Matulis | 35 | USA | 4,810 | 1:58.5 | ||
| 336 | Elise Allbritton | 39 | USA | 4,810 | 1:58.5 | ||
| 336 | Maike Collienne | 37 | GER | 4,810 | 1:58.5 | ||
| 340 | Nikica Drinkovic | 70 | Auckland | NZL | 4,809 | 1:58.5 | |
| 340 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,809 | 1:58.5 |
| 342 | Alexander Ratter | 51 | Maldon | GBR | 4,807 | 1:58.5 | |
| 343 | Richard Wanerman | 36 | Potomac, MD | USA | 4,805 | 1:58.6 | |
| 343 | Kevin Howard | 50 | USA | 4,805 | 1:58.6 | ||
| 345 | Mark Fitzgerald | 54 | AUS | 4,803 | 1:58.6 | ||
| 345 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,803 | 1:58.6 |
| 347 | Adam P | 41 | Minsk Mazowiecki | POL | 4,802 | 1:58.7 | |
| 347 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,802 | 1:58.7 | |
| 347 | Aaron García | 44 | MEX | 4,802 | 1:58.7 | ||
| 347 | Marcus Holmqvist | 37 | SWE | 4,802 | 1:58.7 |