Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jared Arbegast | 48 | USA | 4,752 | 1:59.9 | ||
| 402 | Matthieu Violette | 44 | FRA | 4,750 | 2:00.0 | ||
| 403 | Wellington Won | 51 | USA | 4,747 | 2:00.0 | ||
| 404 | Mark Breugelmans | 59 | Roosendaal | NED | 4,746 | 2:00.1 | |
| 405 | Tomislav Zobec | 47 | CRO | 4,744 | 2:00.1 | ||
| 405 | Nigel Williams | 60 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 4,744 | 2:00.1 |
| 407 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,742 | 2:00.2 | |
| 408 | Matthew Winch | 53 | Portland, ME | USA | 4,739 | 2:00.2 | |
| 409 | Zachary Stout | 34 | USA | 4,738 | 2:00.3 | ||
| 409 | Roy Zhang | 54 | CA | USA | 4,738 | 2:00.3 | |
| 409 | Jon Mattivi | 42 | USA | 4,738 | 2:00.3 | ||
| 412 | Kalani Fareata | 48 | PYF | 4,734 | 2:00.4 | ||
| 413 | Sean Griffin | - | GBR | 4,731 | 2:00.4 | ||
| 414 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 4,730 | 2:00.5 |
| 414 | Steve Costall | 61 | Market Harborough | GBR | 4,730 | 2:00.5 | |
| 416 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,729 | 2:00.5 | |
| 417 | Jack Haire | 67 | Gainesville, GA | USA | 4,727 | 2:00.5 | |
| 418 | Lasse Amundsen | 46 | NOR | 4,725 | 2:00.6 | ||
| 419 | Matt Allyn | 49 | USA | 4,724 | 2:00.6 | ||
| 419 | Adam Brown | 49 | Bristol | GBR | 4,724 | 2:00.6 | |
| 421 | Danilo Rauco | 65 | ITA | 4,721 | 2:00.7 | ||
| 422 | Karl Brewerton | 44 | NZL | 4,720 | 2:00.7 | ||
| 423 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 4,713 | 2:00.9 | |
| 423 | Ákos Váradi | 18 | HUN | 4,713 | 2:00.9 | ||
| 423 | Patrick McGuin | 46 | USA | 4,713 | 2:00.9 | ||
| 426 | Dario Chesti | 55 | FRA | 4,712 | 2:00.9 | ||
| 426 | M G | 38 | AL | USA | 4,712 | 2:00.9 | |
| 428 | David Park | 37 | QLD | AUS | 4,710 | 2:01.0 | |
| 428 | Tony Fernandez | 51 | USA | 4,710 | 2:01.0 | ||
| 428 | Omar Cardenas | 51 | MEX | 4,710 | 2:01.0 | ||
| 431 | michael normand | 40 | USA | 4,709 | 2:01.0 | ||
| 432 | Barka Djidda | 51 | FRA | 4,708 | 2:01.0 | ||
| 432 | Mark Palmerston | 45 | USA | University of California, Davis | 4,708 | 2:01.0 | |
| 434 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,707 | 2:01.0 | |
| 435 | Armand Centanni | 45 | USA | 4,706 | 2:01.1 | ||
| 435 | Bob Cook | 49 | CAN | 4,706 | 2:01.1 | ||
| 437 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,705 | 2:01.1 | |
| 437 | Hannah Reuter | 36 | GER | 4,705 | 2:01.1 | ||
| 439 | Jordan Duncan | 37 | Chehalis | USA | 4,704 | 2:01.1 | |
| 440 | Aaron DeLashmutt | 49 | Easton, MD | USA | 4,700 | 2:01.2 | |
| 441 | Severin Guggenberger | 50 | Vienna | AUT | Wiener RC Pirat | 4,695 | 2:01.4 |
| 441 | M B | 54 | GBR | 4,695 | 2:01.4 | ||
| 443 | Tim Drudge | 57 | USA | 4,690 | 2:01.5 | ||
| 444 | Matt Zummo | 48 | USA | 4,689 | 2:01.5 | ||
| 445 | fabio soncin | 49 | ITA | 4,687 | 2:01.6 | ||
| 446 | Ariel Carini | 52 | San Miguel | ARG | 4,685 | 2:01.6 | |
| 447 | Annett Wolff | 59 | Angermünde | GER | 4,683 | 2:01.7 | |
| 448 | Kari Nøstbakken | 38 | NOR | 4,682 | 2:01.7 | ||
| 449 | Martin Björkman | 48 | SWE | 4,681 | 2:01.7 | ||
| 450 | Adam LaMay | 34 | USA | U.S. Navy | 4,677 | 2:01.8 |