Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 | |
| 502 | Greg Caton | 50 | GBR | 4,631 | 2:03.0 | ||
| 503 | Francis Bierman | 43 | USA | Rapid City Fire Department | 4,629 | 2:03.1 | |
| 503 | Nathan Swain | 43 | USA | 4,629 | 2:03.1 | ||
| 505 | John Breth | 57 | USA | 4,627 | 2:03.1 | ||
| 505 | Michael Baa | 40 | GER | 4,627 | 2:03.1 | ||
| 507 | Alibek Abdurazakov | 32 | KAZ | 4,626 | 2:03.2 | ||
| 507 | Andrew Deichman | 46 | USA | 4,626 | 2:03.2 | ||
| 509 | José María Sánchez Díaz | 54 | MEX | Club España | 4,622 | 2:03.3 | |
| 509 | Sebastien Breau | 36 | CAN | 4,622 | 2:03.3 | ||
| 509 | Mike Kendrick | 61 | USA | 4,622 | 2:03.3 | ||
| 512 | Andrea Riva | 48 | Spirano | ITA | 4,620 | 2:03.3 | |
| 513 | Scott Sutherland | 39 | USA | 4,616 | 2:03.4 | ||
| 513 | Daniel Tingley | 33 | USA | 4,616 | 2:03.4 | ||
| 515 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,615 | 2:03.5 | |
| 516 | Thomas Pilgerstorfer | 44 | AUT | 4,614 | 2:03.5 | ||
| 517 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,613 | 2:03.5 | |
| 518 | Ivan Kraljic | 42 | CRO | 4,612 | 2:03.5 | ||
| 518 | Jan Malý | 41 | Vyšehořovice | CZE | 4,612 | 2:03.5 | |
| 520 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,611 | 2:03.6 | |
| 521 | Pauls Jansons | 40 | LAT | 4,609 | 2:03.6 | ||
| 522 | Johan den Boon | 58 | USA | 4,607 | 2:03.7 | ||
| 523 | Luke Patterson | 43 | USA | 4,606 | 2:03.7 | ||
| 523 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,606 | 2:03.7 | |
| 525 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 4,604 | 2:03.8 |
| 526 | Justin Ahlers | 41 | USA | 4,603 | 2:03.8 | ||
| 527 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:03.8 | |
| 528 | Harold G Foxton | 69 | AUS | 4,598 | 2:03.9 | ||
| 528 | Gabe Sandler | 40 | USA | 4,598 | 2:03.9 | ||
| 530 | Marcin Konkel | 43 | POL | 4,597 | 2:03.9 | ||
| 531 | Andrew Silverman | 58 | USA | 4,596 | 2:04.0 | ||
| 532 | Matthi B | 65 | GER | 4,595 | 2:04.0 | ||
| 533 | Mark Sherrell | 65 | RSA | 4,594 | 2:04.0 | ||
| 533 | David Green | 57 | Carmel, IN | USA | 4,594 | 2:04.0 | |
| 533 | Mark Burton | 42 | USA | 4,594 | 2:04.0 | ||
| 536 | Tyler Ledoux | 36 | USA | US Navy | 4,593 | 2:04.1 | |
| 536 | Tom Wilson | 29 | GBR | 4,593 | 2:04.1 | ||
| 538 | Mark Hailwood | 36 | GBR | 4,592 | 2:04.1 | ||
| 539 | Jens Persson | 42 | SWE | 4,591 | 2:04.1 | ||
| 539 | Anthony Dumas | 42 | CAN | 4,591 | 2:04.1 | ||
| 541 | Steven Taylor | 50 | GBR | 4,589 | 2:04.2 | ||
| 541 | Sean Fitzsimons | 59 | GBR | 4,589 | 2:04.2 | ||
| 543 | Dana Clynick | 42 | USA | 4,588 | 2:04.2 | ||
| 544 | B C | 36 | ITA | 4,587 | 2:04.2 | ||
| 544 | Brian Hayes | 66 | USA | 4,587 | 2:04.2 | ||
| 546 | Mike Stevens | 52 | CAN | 4,585 | 2:04.3 | ||
| 546 | Caz G | - | GBR | 4,585 | 2:04.3 | ||
| 546 | Ethan Blaszczak | 42 | USA | 4,585 | 2:04.3 | ||
| 549 | Charles Meadows | 49 | Phoenixville , PA | USA | 4,583 | 2:04.3 | |
| 550 | David Burley | 59 | GBR | 4,582 | 2:04.3 |