Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Anthony Covacevich | 47 | CAN | 4,676 | 2:01.8 | ||
| 451 | Roméo Girard | 61 | CAN | 4,676 | 2:01.8 | ||
| 451 | Bruce Newell | 71 | Kendall, NY | USA | 4,676 | 2:01.8 | |
| 454 | Norman Lübkemeier | 34 | Bad Oeynhausen | GER | 4,675 | 2:01.9 | |
| 454 | Martin Buiting | 57 | Apeldoorn | NED | 4,675 | 2:01.9 | |
| 456 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,674 | 2:01.9 |
| 456 | Dustin Schilb | 45 | USA | 4,674 | 2:01.9 | ||
| 458 | Adam Marshall | 45 | CAN | 4,673 | 2:01.9 | ||
| 459 | Steven Andrew | 43 | AUS | 4,671 | 2:02.0 | ||
| 460 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,669 | 2:02.0 | |
| 461 | Christian Mader | 46 | AUT | 4,668 | 2:02.1 | ||
| 461 | Andrew Sherry | 46 | IRL | 4,668 | 2:02.1 | ||
| 463 | Kent McKinney | 74 | Kerrville, TX | USA | 4,665 | 2:02.1 | |
| 464 | Matthew Stenger | 41 | Temecula, CA | USA | 4,664 | 2:02.2 | |
| 465 | Tony White | 69 | AUS | 4,662 | 2:02.2 | ||
| 465 | Jozef Knapčík | 51 | Bratislava | SVK | 4,662 | 2:02.2 | |
| 467 | Bjarke Lindholdt | 26 | DEN | 4,661 | 2:02.2 | ||
| 468 | Steven Toebben | 45 | USA | 4,660 | 2:02.3 | ||
| 468 | Tobias Brambo | 24 | NOR | Spinneriet Pils & Padleklubb | 4,660 | 2:02.3 | |
| 470 | He X | 37 | CHN | 4,658 | 2:02.3 | ||
| 471 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,657 | 2:02.3 | |
| 471 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,657 | 2:02.3 | |
| 473 | Mitchell Stevens | 58 | MI | USA | Michigan State Police | 4,656 | 2:02.4 |
| 474 | Alex Nonnemacher | 51 | USA | 4,655 | 2:02.4 | ||
| 474 | M Charles | - | USA | 4,655 | 2:02.4 | ||
| 476 | Justin W | 45 | AUS | 4,654 | 2:02.4 | ||
| 477 | Rafael Alfaro | 66 | USA | 4,653 | 2:02.5 | ||
| 478 | Chad Russell | 55 | USA | USAF Retired | 4,652 | 2:02.5 | |
| 479 | Nick Dendekker | 44 | Warren, MI | USA | 4,651 | 2:02.5 | |
| 480 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,650 | 2:02.5 | |
| 481 | Erik Toth | 45 | USA | 4,648 | 2:02.6 | ||
| 481 | Francois P | 54 | PYF | FARE HOE I PIRAE | 4,648 | 2:02.6 | |
| 481 | Alexander Dobrev | 24 | BUL | 4,648 | 2:02.6 | ||
| 484 | Qidi Zhou | 42 | 北京 | CHN | 4,647 | 2:02.6 | |
| 485 | Doga Kekevi | 34 | TUR | 4,646 | 2:02.6 | ||
| 485 | Connor Berry | 28 | USA | 4,646 | 2:02.6 | ||
| 487 | Jón Olsen | 63 | DEN | 4,645 | 2:02.7 | ||
| 487 | Dominic Donleavy | 49 | GBR | 4,645 | 2:02.7 | ||
| 489 | Roy Dykstra | 41 | CAN | 4,644 | 2:02.7 | ||
| 490 | Greg Patin | 43 | FRA | 4,643 | 2:02.7 | ||
| 491 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,642 | 2:02.7 | |
| 492 | Guido Peterzelka | 57 | GER | 4,641 | 2:02.8 | ||
| 493 | Felix Bodeewes | 53 | GER | 4,640 | 2:02.8 | ||
| 494 | Ryan Weaver | 45 | USA | 4,639 | 2:02.8 | ||
| 494 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,639 | 2:02.8 | |
| 496 | Dave Maniscalco | 41 | USA | 4,637 | 2:02.9 | ||
| 497 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,635 | 2:02.9 | |
| 497 | Petri Väinölä | 56 | SWE | 4,635 | 2:02.9 | ||
| 497 | Pawel Radziemski | 41 | Osieczna | POL | 4,635 | 2:02.9 | |
| 500 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 |