Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Forget	34	Manchester, NH	USA	Amoskeag Rowing Club	2,664	1:30.0
2	Lee (BOB) Davies	35		GBR		2,638	1:30.9
3	Vladyslav Tkatchenko	29		UKR		2,615	1:31.7
4	Daniel Viger	31		CAN		2,607	1:32.0
5	Jake Lewis	31	Central Coast, NSW	AUS		2,575	1:33.2
6	Piotr Łojszczyk	53		POL		2,561	1:33.7
7	Ante Jurjević	31		CRO		2,547	1:34.2
8	Harry Bunton	42		AUS		2,545	1:34.3
9	Ben Creed	49	Marlborough	GBR		2,540	1:34.4
10	Shay Egan	56	Aylesbury	IRL	Rowfit	2,539	1:34.5
11	Chris Nielsen	49	RONALD, WA	USA		2,538	1:34.5
12	Paddy Schramm	31		GER		2,534	1:34.7
13	Martin Krepela	44		UAE		2,520	1:35.2
14	Joe Wilkie	35		USA		2,512	1:35.5
15	Edward Studham	40		GBR		2,506	1:35.7
16	Ryan Bruce	52	Indianapolis, IN	USA		2,493	1:36.2
17	Stefan Kujundzic	31	Gothenburg	SWE		2,491	1:36.3
17	François Genix chausse	42		FRA		2,491	1:36.3
19	Thomas Van de Vel	34		BEL		2,487	1:36.5
20	Jim Dvorsky	42	Laurel, MD	USA		2,484	1:36.6
21	Shane ASTON	31		IRL		2,483	1:36.6
22	Jeremy Geyer	40		USA		2,480	1:36.7
23	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,476	1:36.9
24	Craig Beveridge	51	Dundee	GBR		2,475	1:36.9
25	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,472	1:37.0
26	Mathias Schneider	42	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	2,471	1:37.1
27	King Bill	48		AUS		2,469	1:37.2
28	Josh Weirich	32		USA		2,468	1:37.2
29	Neil Potter	56	Bedford	GBR		2,466	1:37.3
30	Fabien Tourde	46		FRA		2,464	1:37.4
30	Stephen George	37		USA	U.S. Coast Guard	2,464	1:37.4
32	Ben G	56		GBR		2,463	1:37.4
33	Harm Vz	34		NED		2,462	1:37.4
34	Matej Gliha	39		SLO		2,461	1:37.5
35	Col Sills	41		IRL		2,458	1:37.6
36	Alen Agatic	40	Zagreb	CRO		2,457	1:37.6
37	Paul Kimber	54	Dunning	GBR		2,455	1:37.7
38	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	2,453	1:37.8
38	Saint Nick Benoit	22		FRA		2,453	1:37.8
40	Jeremy Pradeau	33		FRA		2,449	1:37.9
41	Gregory Mauduit DGLN	44		FRA		2,447	1:38.0
42	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	2,439	1:38.4
43	Maik Braunsdorf	48		GER		2,437	1:38.4
44	Dan Macera	36		USA		2,435	1:38.5
45	Dominik-A. Gottowik	36		GER		2,433	1:38.6
46	David Wilkinson	35	AK	USA		2,430	1:38.7
47	Enrico Giacomin	42		ITA		2,428	1:38.8
48	Jesse Ball	47		USA		2,426	1:38.9
49	Justin Steeby	38		USA		2,425	1:38.9
50	James Green	60	York	GBR	York City Rowing Club	2,424	1:39.0