Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Wolfgang Fuhrmann	51	Troisdorf	GER		2,340	1:42.5
100	Antonio Javier Luque Diaz	36		ESP		2,340	1:42.5
103	Simon Davis	52		GBR		2,339	1:42.6
104	Andy Daniels	46		AUS		2,336	1:42.7
104	Matt Sweeting	51		AUS		2,336	1:42.7
104	d jason roberts	49		USA		2,336	1:42.7
107	Jake Howells	32		GBR		2,335	1:42.7
108	John Muse	63	Bryn Mawr, PA	USA		2,334	1:42.8
109	Bennet Kröpke	29	Hamburg	GER		2,333	1:42.8
109	Cameron Ross	36	Hudson, QC	CAN	Free Spirits	2,333	1:42.8
111	Paul Stevenson	45		GBR		2,331	1:42.9
111	Francesco Lazzarini	34		ITA		2,331	1:42.9
111	Kerry Burke	39	MA	USA		2,331	1:42.9
114	Thomas Hayden	16		IRL		2,330	1:43.0
115	Daniel E	52		SWE		2,329	1:43.0
116	Steve Boyd	51		USA		2,328	1:43.0
117	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,326	1:43.1
117	Paul Kaukonen	45	Redding, CA	USA		2,326	1:43.1
119	Svein-Helge Haugen	50		NOR		2,325	1:43.2
119	Oscar Wurdinger	47		USA	USMC Veterans	2,325	1:43.2
119	Lance Wipf	51		USA		2,325	1:43.2
122	Ben Heslop	46		GBR		2,324	1:43.2
122	Bert Leyssen	36		BEL		2,324	1:43.2
122	Justin Reid	17		CAN		2,324	1:43.2
125	Joel Eyster	49		USA		2,323	1:43.3
126	Josh Anderson	43	WA	USA		2,320	1:43.4
127	Jim Dunlap	58		USA		2,319	1:43.4
128	Markus Kobelt	41	St. Gallen	SUI		2,315	1:43.6
128	Uwe Maier	49	Dresden	GER		2,315	1:43.6
128	Joel Jackson	49		GBR		2,315	1:43.6
131	Time Bomb	43		AUS		2,314	1:43.7
132	John Weber	38	PA	USA		2,313	1:43.7
133	Henry Giesen	47	Auckland	NZL		2,312	1:43.8
134	Garleð Kælebro	56	🇦🇹	AUT		2,311	1:43.8
135	Cameron Knowles	43		USA		2,310	1:43.8
135	Duncan Carr	39		GBR		2,310	1:43.8
137	Giuseppe Minotti	29		ITA		2,308	1:43.9
138	Ahmed Abdelhady	33	MI	USA		2,306	1:44.0
138	Matthew Dilligan	52		USA		2,306	1:44.0
140	Rafa Sospedra	-		NOR		2,305	1:44.1
141	Dany Harvey	48		CAN		2,302	1:44.2
142	Matt Harder	42		USA		2,301	1:44.3
143	Mathieu Desroches	38		CAN		2,299	1:44.3
144	David Balwanz	49		USA		2,298	1:44.4
145	Nick Patri	36		USA		2,297	1:44.4
146	Nick de Mestre	48		GBR		2,296	1:44.5
147	Cade Young	28		USA		2,295	1:44.5
147	Jaime Moncada Urquijo	40		ESP		2,295	1:44.5
149	Stanislav Hubacek	36	Brno	CZE		2,294	1:44.6
149	Christopher Schorling	55		GER		2,294	1:44.6