Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steven Cervino | 48 | USA | 2,194 | 1:49.3 | ||
| 301 | Jesper Jarnehäll | 50 | SWE | 2,194 | 1:49.3 | ||
| 301 | Sean Lagrange | 42 | USA | 2,194 | 1:49.3 | ||
| 304 | Jon Isaacs | 36 | GBR | 2,193 | 1:49.4 | ||
| 304 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 2,193 | 1:49.4 |
| 306 | Simon Staats | 42 | USA | 2,192 | 1:49.4 | ||
| 306 | Brent Thomas | 46 | Champlin, MN | USA | 2,192 | 1:49.4 | |
| 306 | susumu yamashita | 60 | kagoshima | JPN | 2,192 | 1:49.4 | |
| 309 | Florian Schatz | 38 | Frauenfeld | SUI | 2,191 | 1:49.5 | |
| 309 | Garth Halgreen | 45 | RSA | 2,191 | 1:49.5 | ||
| 309 | Cris Neilson | 47 | GBR | 2,191 | 1:49.5 | ||
| 309 | Chris Krepel | 53 | USA | 2,191 | 1:49.5 | ||
| 309 | Kevin Watson | 59 | USA | 2,191 | 1:49.5 | ||
| 314 | Maxence POMEON | 26 | FRA | 2,189 | 1:49.6 | ||
| 315 | Fabian Gebhardt | 31 | SUI | 2,188 | 1:49.6 | ||
| 315 | Todd Glick | 49 | Garden City, NY | USA | 2,188 | 1:49.6 | |
| 315 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 2,188 | 1:49.6 |
| 315 | Kenneth Tate | 44 | USA | 2,188 | 1:49.6 | ||
| 319 | Kyle Martin | 50 | NC | USA | 2,187 | 1:49.7 | |
| 320 | Ian Colquhoun | 45 | USA | 2,186 | 1:49.7 | ||
| 321 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 2,185 | 1:49.8 |
| 321 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 2,185 | 1:49.8 |
| 323 | Martin Van DUIJN | 67 | NED | 2,184 | 1:49.8 | ||
| 323 | Fotios Gkigkelos | 41 | GRE | 2,184 | 1:49.8 | ||
| 323 | bruce draper | 68 | st. louis, MO | USA | 2,184 | 1:49.8 | |
| 323 | Andrew Kane | 32 | USA | 2,184 | 1:49.8 | ||
| 323 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,184 | 1:49.8 |
| 328 | Steve Leavitt | 40 | Sandy, UT | USA | 2,183 | 1:49.9 | |
| 328 | Andrew Rodriguez | 40 | VT | USA | 2,183 | 1:49.9 | |
| 330 | Chris Childers | 47 | USA | 2,182 | 1:49.9 | ||
| 330 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 2,182 | 1:49.9 |
| 332 | Rob Smith | 58 | GBR | 2,181 | 1:50.0 | ||
| 332 | Marvin H. | 41 | GER | 2,181 | 1:50.0 | ||
| 334 | Bob Fauser | 63 | Adelaide, SA | AUS | 2,180 | 1:50.0 | |
| 334 | Matthieu Pichaud | 47 | FRA | 2,180 | 1:50.0 | ||
| 334 | Markus Eder | 53 | Sukdull | AUT | 2,180 | 1:50.0 | |
| 334 | Didier Ballestra | 42 | FRA | 2,180 | 1:50.0 | ||
| 334 | Theo Schuler | 59 | GER | 2,180 | 1:50.0 | ||
| 334 | Rob Jarvis | 57 | GBR | 2,180 | 1:50.0 | ||
| 340 | Mitchell Watson | 38 | AUS | 2,178 | 1:50.1 | ||
| 340 | Dave Ware | 38 | AUS | 2,178 | 1:50.1 | ||
| 340 | Stephen McHale | 51 | USA | 2,178 | 1:50.1 | ||
| 343 | Linnea Magnusson | 30 | SWE | 2,177 | 1:50.2 | ||
| 344 | j h | 39 | USA | 2,176 | 1:50.2 | ||
| 345 | Oliver Chapman | 51 | GBR | 2,174 | 1:50.3 | ||
| 345 | Damian Staniforth | 66 | GBR | 2,174 | 1:50.3 | ||
| 345 | Mark Morimoto | 55 | Los Angeles , CA | USA | 2,174 | 1:50.3 | |
| 345 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,174 | 1:50.3 |
| 345 | tony zed | 57 | GBR | 2,174 | 1:50.3 | ||
| 345 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,174 | 1:50.3 |