Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Johnson | 40 | GBR | 2,258 | 1:46.2 | ||
| 201 | Luis Oliveira | 37 | POR | 2,258 | 1:46.2 | ||
| 203 | Matt P | 39 | AUS | 2,257 | 1:46.3 | ||
| 203 | Fedja Buzancic | 35 | USA | 2,257 | 1:46.3 | ||
| 205 | Matt Magette | 39 | USA | 2,256 | 1:46.3 | ||
| 206 | Dario Zanolini | 53 | GBR | 2,255 | 1:46.4 | ||
| 206 | Morten Skjerkholtdalen | 42 | NOR | Garmin Connect | 2,255 | 1:46.4 | |
| 206 | Winicjusz Brzostowski | 51 | FRA | 2,255 | 1:46.4 | ||
| 206 | Gabriel Belanger | 34 | CAN | 2,255 | 1:46.4 | ||
| 210 | Tobie Green | 40 | Sydney, NSW | AUS | 2,254 | 1:46.4 | |
| 210 | Kevin Hastings | 32 | West Des Moines, IA | USA | 2,254 | 1:46.4 | |
| 212 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 2,252 | 1:46.5 | |
| 213 | Falko S | 54 | GER | 2,251 | 1:46.6 | ||
| 213 | Rory Linehan | 47 | Del Mar, CA | USA | 2,251 | 1:46.6 | |
| 215 | Antoine Bonnefous | 33 | FRA | 2,250 | 1:46.6 | ||
| 215 | Mikkel Lund Matthiesen | 35 | DEN | 2,250 | 1:46.6 | ||
| 217 | Petrus Boets | 38 | USA | 2,248 | 1:46.7 | ||
| 217 | Brian Burke | 48 | USA | 2,248 | 1:46.7 | ||
| 219 | Andreas Niedermeier | 42 | GER | 2,247 | 1:46.8 | ||
| 220 | Dailey Chandler | 45 | USA | 2,245 | 1:46.9 | ||
| 221 | Lewis Chandler | 29 | GBR | 2,243 | 1:46.9 | ||
| 222 | Max Seiwald | 36 | AUT | 2,242 | 1:47.0 | ||
| 223 | Graham Roper | 31 | USA | 2,241 | 1:47.0 | ||
| 224 | Duncan Dunning | 53 | New Plymouth | NZL | 2,240 | 1:47.1 | |
| 224 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,240 | 1:47.1 |
| 224 | Stephen Law-Lyons | 57 | Northwich | GBR | 2,240 | 1:47.1 | |
| 224 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 2,240 | 1:47.1 | |
| 228 | Les Latham | 61 | MI | USA | 2,239 | 1:47.1 | |
| 229 | Brian Abrams | 52 | NJ | USA | Carnegie Lake Rowing Association | 2,238 | 1:47.2 |
| 229 | James Dugan | 36 | USA | 2,238 | 1:47.2 | ||
| 231 | Stephan Van duin | 41 | NED | 2,236 | 1:47.3 | ||
| 231 | David Mertz | 25 | USA | 2,236 | 1:47.3 | ||
| 231 | Jared Ohrt | 45 | USA | 2,236 | 1:47.3 | ||
| 234 | Luke Jeffery | 52 | AUS | 2,235 | 1:47.3 | ||
| 234 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 2,235 | 1:47.3 | |
| 234 | David Johnson | 61 | GBR | 2,235 | 1:47.3 | ||
| 237 | Peter Hamilton | 45 | Kihei, HI | USA | 2,233 | 1:47.4 | |
| 238 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 2,232 | 1:47.5 |
| 238 | Jozef Knapčík | 51 | Bratislava | SVK | 2,232 | 1:47.5 | |
| 238 | Andrew Young | 44 | USA | 2,232 | 1:47.5 | ||
| 238 | Tim Healy | 35 | MI | USA | 2,232 | 1:47.5 | |
| 242 | Charles Whitehouse | 53 | GBR | 2,230 | 1:47.6 | ||
| 243 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,229 | 1:47.6 | |
| 243 | James Ward | 62 | USA | 2,229 | 1:47.6 | ||
| 243 | Nicholas Barker | 39 | USA | 2,229 | 1:47.6 | ||
| 246 | Mr Wilkie | 45 | USA | 2,228 | 1:47.7 | ||
| 247 | Nick Dugger | 45 | USA | 2,227 | 1:47.7 | ||
| 248 | Joseph Davison | 31 | USA | 2,226 | 1:47.8 | ||
| 248 | Rupert Saville | 45 | GBR | 2,226 | 1:47.8 | ||
| 250 | Lukas Männer | 33 | GER | 2,224 | 1:47.9 |