Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,207 | 3:18.8 |
| 1302 | Wendy Ho | 57 | USA | 1,198 | 3:20.3 | ||
| 1303 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,160 | 3:26.8 |
| 1304 | James Wickenden | 61 | USA | 1,151 | 3:28.5 | ||
| 1305 | Jo McKenzie | 45 | Portland, OR | USA | 1,112 | 3:35.8 | |
| 1306 | Heather Kocubinski | 43 | USA | 1,084 | 3:41.4 | ||
| 1307 | Bri Far | 44 | USA | 1,041 | 3:50.5 | ||
| 1308 | Tanya Middlemist | 48 | USA | 1,029 | 3:53.2 | ||
| 1309 | Karen Dolberg | 60 | USA | 1,004 | 3:59.0 | ||
| 1310 | Lynn Knighton | 57 | GBR | 930 | 4:18.0 | ||
| 1311 | Rachel Owens | 34 | USA | 927 | 4:18.8 | ||
| 1312 | Zooey Wang | 33 | USA | 478 | 8:22.0 | ||
| 1313 | Miguel Blasco | 64 | ESP | 445 | 8:59.3 |