Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Gary Spilsbury	53		GBR		1,842	2:10.2
950	Margo Mazzarella	39		USA		1,842	2:10.2
953	Jas C	50	🇦🇺Sydney, NSW	AUS		1,841	2:10.3
953	Daniela Cárdenas Hernández	19		MEX		1,841	2:10.3
955	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
955	Saulo Martínez	44		MEX		1,840	2:10.4
955	Bryan Overly	52	Smyrna	GEO		1,840	2:10.4
958	Avinash Oliver	47		AUS		1,839	2:10.5
958	Mariana Cardenas Hernandez	21		MEX		1,839	2:10.5
958	Marianne Duroché	40		FRA		1,839	2:10.5
961	Drew Mitnick	38	DC	USA		1,837	2:10.6
962	Livia Peterzelka	15		GER		1,836	2:10.7
962	Jonathan Lambert	50		USA		1,836	2:10.7
962	Ethan Seltzer	54		USA		1,836	2:10.7
965	Vaëlle Vervray	50		FRA		1,835	2:10.7
965	Dwight Powery	63		USA		1,835	2:10.7
967	Steven VanderVeen	69		USA		1,834	2:10.8
968	Tom Pellegrino	50	Oceanside , NY	USA		1,833	2:10.9
969	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,832	2:11.0
969	Duane A	41	TX	USA		1,832	2:11.0
971	Tom Driver	55		USA		1,831	2:11.0
971	William Cooley	75	Albuquerque, NM	USA		1,831	2:11.0
973	Wayne Bailey	66		AUS		1,829	2:11.2
973	Sophie Williams	38		USA		1,829	2:11.2
975	Julia Stumpf	30		USA		1,828	2:11.2
976	Gabriela Capella	27		BRA		1,827	2:11.3
977	admin admin	45		USA		1,826	2:11.4
978	Margret Albers	58		GER		1,825	2:11.5
978	Stefanie Halvorson	50		USA		1,825	2:11.5
978	Timothy Martin	55	ON	CAN		1,825	2:11.5
981	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:11.5
981	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	1,824	2:11.5
983	Thomas Eybl	46		USA		1,823	2:11.6
984	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,822	2:11.7
985	Myunghee Lee	36		KOR		1,820	2:11.8
985	Isaac Davies	15		GBR		1,820	2:11.8
987	Ross Kastner	42		USA		1,818	2:12.0
987	Kiran rn	43		USA		1,818	2:12.0
987	Steve McCain	42		USA		1,818	2:12.0
990	Keith Gan	30		MAS		1,816	2:12.1
990	Vanessa Nightingale	45		GBR		1,816	2:12.1
992	Maria Perry	51		AUS		1,814	2:12.3
993	Antje Fischer	63		GER		1,812	2:12.4
994	Kate Davies	38		USA		1,811	2:12.5
995	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
995	Sarah Custerson	52		GBR		1,810	2:12.5
997	Mitchell Waring	36		GBR		1,809	2:12.6
997	Dennis Vratsinis	63	THESSALONIKI	GRE		1,809	2:12.6
997	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	1,809	2:12.6
1000	Clifford White	51	Jonesville, LA	USA		1,804	2:13.0