Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tamara Gravano	52		USA		1,802	2:13.1
1002	Nanna Lapain	49		DEN		1,801	2:13.2
1002	Robert Schneider	82		BRA		1,801	2:13.2
1004	Steven T	37	OR	USA		1,800	2:13.3
1004	A Chung	34		USA		1,800	2:13.3
1006	Abraham De Santiago	43		USA		1,798	2:13.4
1007	Sangkyu Ryu	61		KOR		1,797	2:13.5
1007	Julia Aubrey	38		GBR		1,797	2:13.5
1009	Denise Warren-Perry	60		IRL		1,796	2:13.6
1010	Lavinia Solimani	29		ITA		1,795	2:13.7
1011	Jana G.	50		GER		1,793	2:13.8
1012	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,791	2:14.0
1012	Aga Smolak	44		POL		1,791	2:14.0
1012	George Geiges	39		USA		1,791	2:14.0
1015	Lars Holmström	57	Köping	SWE		1,790	2:14.0
1015	Theo M. van den Akker	81	Utrecht	NED		1,790	2:14.0
1017	Lon Olsen	61		USA		1,789	2:14.1
1017	Christian Hands	47		CAN		1,789	2:14.1
1019	KY Burnet	50		GBR		1,788	2:14.2
1019	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
1019	Deborrah Pilon	71	Cedar City, UT	USA		1,788	2:14.2
1022	Eric Gelber	58		USA	Les 3Y	1,787	2:14.3
1022	Bob Wallace	68	Ballard, WA	USA		1,787	2:14.3
1024	Eran Sandler	45	CA	USA		1,786	2:14.3
1025	Bram Balkenende	70		NED		1,785	2:14.4
1025	Gabriele Langes-Grobe	53		GER		1,785	2:14.4
1027	Richard Stock	58	Leicester	GBR		1,784	2:14.5
1027	Caitlin Frederick	40	Raleigh, NC	USA		1,784	2:14.5
1029	Cheryllynn Williams	57		USA		1,782	2:14.6
1030	Lisa Bentley	57		CAN		1,781	2:14.7
1030	Pip Alder	49		GBR		1,781	2:14.7
1030	Christian Glover	34		USA		1,781	2:14.7
1030	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,781	2:14.7
1034	Mike Walsh	65		USA		1,780	2:14.8
1034	Kath Miller	52		GBR		1,780	2:14.8
1036	Anthony Graham	58		USA	U.S. Navy Veteran	1,779	2:14.9
1037	Dave Welsh SR	63		USA		1,778	2:14.9
1038	Valérie Kohler	50		SUI		1,774	2:15.2
1039	Kerry White	61		GBR		1,773	2:15.3
1040	Neal Jackson	56		USA		1,772	2:15.4
1041	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,771	2:15.5
1041	Janet Thompson	63	Fredericton, NB	CAN		1,771	2:15.5
1043	Mel Mayhew	51		GBR		1,769	2:15.6
1043	Anders Grydeland	-		NOR		1,769	2:15.6
1043	Øyvind Abrahamsen	55		NOR		1,769	2:15.6
1043	Mark O'Connor	46		USA		1,769	2:15.6
1047	Tom Campbell	59		USA		1,767	2:15.8
1048	Volker Wulf	56	Lengenbeck	GER		1,765	2:15.9
1048	Tony Lima	35		USA		1,765	2:15.9
1050	Andrew Kennerley	51		GBR		1,764	2:16.0